The 20MR Episode 97: 5 Hills and 4 Miles

The 20 Minute Runner show

Summary: <br> <br> Thanks for stopping by for Episode 97. We are closing in on 100. Today, we begin as always with running the hills. After working on getting back into it forĀ  a few weeks, we are now up to four miles and 5 hills, all within the first 1.25 miles. No wonder 2 miles felt harder than 4! <br> I also give an update on my wife's health. Thank you for your kind words and prayers for her. While Cindy is not well, we are very hopeful. <br> So, strap on your shoes, take your time, as we run some hills in the rain no less. <br> And as always, <br> Thanks for sharing some of the road with me, <br> The 20 Minute Runner <br> _________________________ <br> The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at <a href="">Music Alley</a>. <br> The song heard in the body of this episode is entitled "Write Your Name" by Edwin DerriCutt. Check it out at <a href="">Music Alley</a>.<br>