Summary: Much of today's population, at least in the United States, spend their time engaged in a rat race where getting ahead in life remains a priority as well a challenge. Whether one is part of the corporate culture or not, there are many instances where individuals are faced with challenges that drive them to face various stresses of life derived from money matters to ensuring one's emotional security. Today join our conversation as we discuss the Fitness Wellness avenues that are available to people within our communities serving the young and old. Most people turn a blind eye to stress management until they are faced with a serious dilemma to either improve their relationship with their mind bodies now, or pay the price later.
