Summary: In this episode Anthony Sanna interviews Dr. Michael Smith about the 3 healthiest ways of eating on earth. <span lang="en-us" xml:lang="en-us"><br><br>There are three distinct and potently<br> healthy diets that have literally shaped us as a species. Before industrial<br> society came into being, most of our ancestors were living as homesteaders.<br> This way of eating was relatively nutrient dense, and was inherently self<br> balancing with respect to the consumption of grains cooked in fat, dairy<br> products and lacto-fermented foods.</span><span lang="en-us" xml:lang="en-us"><br><br>Before the advent of agriculture, all of<br> our ancestors were hunters, gatherers and/or scavengers. </span><span lang="en-us" xml:lang="en-us">This "paleolithic" way of eating is profoundly nutrient dense and focuses on a diet of plants, protein and fat.</span><br> <br> <p class="MsoNormal"><span lang="en-us" xml:lang="en-us">If you go back far enough into our evolutionary past, to discuss the diet of our early primate<br> ancestors who were forced by severe Ice Ages to the ocean, near the equator,<br> to subsist on a lot of fish, fowl, eggs, sea vegetables and plants. This<br> profound change in diet and food gathering perfectly explains our evolution<br> from primates to human beings.</span></p><p class="MsoNormal">Feel free to offer your comments and ask questions for the Doctor.<br><span lang="en-us" xml:lang="en-us"></span></p><p class="MsoNormal"><span lang="en-us" xml:lang="en-us"><br></span></p><br> <br> <br>
