Summary: In this episode I talk to Mark Divine, owner of SEALFit and the author of the new book, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. Mark and I discuss his service as as SEAL, how he's helped potential SEALs get ready for BUD/S, as well as how civilians can apply the principles that SEALs call upon to forge mental toughness. Show highlights include: How the military is experimenting with meditation and biofeedback to help soldier forge mental resilienceWhat your Set Point is and why it's so important you establish itHow to develop situational awarenessHow and why to develop your intuitionThe benefits men get in particular from following the Way of the SEALAnd much more
