Summary: Welcome to the Jurassic Coast, 190 Million Years in 95 miles! On Mile 008 of the A Mile with Me Podcast we learn more about the Jurassic Coast, a World Heritage Site on my doorstep and follow us on a 21 mile tough hill training challenge between Lulworth Cove and Weymouth. Also join me on St Catherines Hill for some Hill Training practice where we explore the techniques for hill sessions and on Warren Head surveying the panorama of Christchurch Harbour in the Sunshine. Lets explore The Mall on a lunchtime run from my office in The City to Buckingham Palace and Admiralty Arch Find out more about the Pheddipidations Worldwide Half Marathon Challenge and how you can take part with others in the online running community wherever you may be in the world. Think Global - Run Local! Links for today's show: http://www.jurassiccoast.com/ to find out more about this unique area Music from the Podsafe Music Network at http://music.podshow.com/ Amb26 - "Summers Day" (A mile with Me opening and closing theme) Mangomad - "So Pure" Junction Pool - "Cheetham Hill" Damh The Bard - "The Hills they are Hollow" You can mail me at Chopper@amilewith.me.uk or visit www.amilewith.me.uk for more detailsDownload Standard Podcasts
