Summary: **Check out my website at www.amilewith.me.uk** Sometimes raw grit is what is necessary to get through! On Mile 12 of the "A Mile With Me" podcast we look at digging deep, which is what the 2000 participants of Trailwalker needed to do to get through 100km of tough hills within a day. Hear my report from the event which will raise over £1m for Oxfam and the Gurkha Welfare Trust. A few pics of me on the run are above. Find out one of the 1000 unusual uses for an umbrella! Also hear me off the coast talking about how Bournemouth Council is literally digging deep in the sandy seabed off the coast to create the northern hemisphere's first artificial surf reef. Bournemouth is sheltered from the Atlantic by the Purbeck peninsular and thats one reason why its beaches are regularly voted the best in the UK. Once the reef is open in the autumn it will provide an excellent 400 metre wide surf beach within 1.5 hours of London for the first time. Its even claimed it will be good for the local fish stocks. Hear about what you can see from the Bournemouth Eye and also about the designer developing the "best beach huts in the world". http://www.bournemouthreef.com/ http://www.pooleandbournemouth.co.uk/content/view/88/55/ I also explore how focussing on improving concentration can help when you need to dig deep at that crucial point. Music this episode from music.podshow.com Amb26 - Summers Day (A Mile With Me theme) Psychosoul - So Deep Orgasm Medley Mangomad - Simple Theory "Shafty" in his makeshift tent Download Standard Podcasts
