Summary: This morning we started with a brief recap on some details about the breath in Settling the Mind in its Natural State, and some notes about the substrate conciousness and Awareness of Awareness. Afterwards we had a very clearly explained practice, including some tips for people who are new to this type of meditation. We are having some microphone adjustments so you might have to turn up the volume on this one! Sorry! This photo was taken by Sara here at the mind centre... Very suitable photo for Awareness of Awareness!
