gotta gotta gotta learn to love yourself or how do you expect anyone else to?
Summary: The great thing about negative self-talk is that when you really pay attention it can teach you a lot about yourself. Unfortunately, if you’re swamped by negative emotions or if you’re feeling overwhelmed, you may not have the perspective necessary to learn everything you might. But if you can get some distance, your inner dialog can be a gold-mine of information. After all, your self-talk is not really ‘you’, it’s like a radio station you happen to be tuned into. The secret is to find a better station to listen to. Before you change stations however, listen well. Somet imes it may be like listening to a one-sided news broadcast. Even though you know it’s propaganda, you can still hear a lot between the lines. It’s the same with your own negative self-talk. You can find out a lot about yourself behind the drone of self-doubt, or the propagandistic stories you’ve been telling yourself. You’ll always find alternative messages when you listen well. Read More The post gotta gotta gotta learn to love yourself or how do you expect anyone else to? appeared first on Five Changes » Podcast Feed.The post gotta gotta gotta learn to love yourself or how do you expect anyone else to? appeared first on Five Changes » Podcast Feed.