Summary: In this episode, Romy, Michael and Jeffrey talk about how schedule changes and shifts in sleep patterns can affect the new eating habits and workout patterns you may be working to build. Depending on what might be causing your sleep disruption, try exercising later in the day to get your mind more settled, or add magnesium to your supplements if you’re not getting enough fruits and vegetables. Regular exercise can not only improve your sleep, but also improve mental clarity and stress levels, and sleep deprivation can affect the hormones that can help you lose weight. Romy also gives crucial tips on how to enjoy your vacation or your cruise without having it affect your eating plans! Voicemail: Ray asks how much Vitamin D3 he should be taking, which leads to a discussion about the importance of knowing where you currently are nutritionally in order to effectively plan where you need to go. Tony and Mobius chime in from the live feed with their current weight loss and fitness goals progress. Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
