Summary: http://www.pilatesanytime.com/ Polestar® Pilates founder, Dr. Brent Anderson, shares with us his best tips for maintaining a healthy back that you can apply at anytime, anywhere. Axial elongation and spine articulation are the two key themes for the tips that Brent gives you. Watch more, full-length classes by Brent at Pilates Anytime: http://www.pilatesanytime.com/classes-by/47/Brent-Anderson-Pilates
