Summary: Looking to break that multi-decade old 5K PR this year? Well you’re in luck, we break down the secrets to successful speed work in this super-sized episode! It all comes down to if you want to race fast you need to train fast.
Summary: Looking to break that multi-decade old 5K PR this year? Well you’re in luck, we break down the secrets to successful speed work in this super-sized episode! It all comes down to if you want to race fast you need to train fast.