Summary: Marianne talks about "sitting in mad" and using the Switchphrase OVER-DONE to step out of negative emotional states. You keep experiencing what you focus on. Your power is in the NOW. Kat discusses adding PIVOT to Switchphrases that cause clearing of space, to turn to a positive focus. OVER-DONE-PIVOT. Marianne and Kat discuss some of what was talked about on Tuesday, February 7, Kat Talks Talkcast, Episode 86 - Negative Emotions. Kat and Marianne discuss changing our stories, the Writing on My Walls file linked to the Emotional Freedom vial, and how we and why have written so much negative on our walls. Stop, Look and Rewrite. It is all story. You made it up and then treated it as though it was the absolute truth. CHOOSE your filter for the day and watch your day unfold. Are you going to look at your day through LOVE? Kat discusses SURRENDER-FOR-LOVE and 55-BE, two of her recent daily Switchphrases. CONSIDER that our communication is not perfect, and that there may be a different meaning taken from what you meant...or that what was meant by someone else was very different from what you took it to mean. Perhaps the meaning of what was said, especially if it offends you, may BE something different from your assumption. ALLOW that "cool is the rule." If there is a problem, you created the problem. There is only what happened until you put your filter on it and decide it is a problem. Change your filter and the problem dissolves.
