Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
In this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation.
> Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/
> For Guided meditations subscribing to her Youtube Channel Here
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
What is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you!
Find our adapted blog post here
Coaching and links for more LOA and Manifestation here
Sunday May 17, 2020
Sunday May 17, 2020
In this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started.
Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon
Thursday May 07, 2020
Thursday May 07, 2020
This week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope!
Explore more on offer by visiting www.stephclarkson.com
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
In this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi both widely available on Amazon and book stores.
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Therapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Sleep specialist Steph Clarkson and Nutritionist Richard Mason discuss 3 commonly believed myths around the best ways to get and catch up on sleep.
Find more from Steph on www.stephclarkson.com where you can sign up to her FREE sleep course Get to Sleep Tonight