BOR Episode #19 - Transition and Turning 40! | Blue Ox Running Podcast

We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!

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BOR Episode #18 - Mental Health May! | Blue Ox Running Podcast

We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!

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Episode #17 - BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks! | Blue Ox Running Podcast

We talk about growing older, long days, short years, braces, Bucks, learning a new city (or country!) through running, cultural differences and our rockstar guest Aude!

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We're back with another guest ... one that takes us everywhere! Aude B is adventurous as she is happy. A constant smile at every group run in the area Aude isn't afraid to make Eau Claire her home since the 2020 lockdowns coming from Europe!

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BOR Podcast #15 - Winter Running & New Year Outlook

We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!

How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?

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