Matthew J Hodgson. Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to http://blastoffbodybuilding.com, you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.
Monday 27 September 2010
Anyone seen vincedelmonte fitness programs
hello, i have being looking through some really good content on the internet and came across vince delmonte fitness program, any one got any thought on his program let me know.
Anyone seen vincedelmonte fitness programs
hello, i have being looking through some really good content on the internet and came across vince delmonte fitness program, any one got any thought on his program let me know.
Wednesday 8 September 2010
Muscle Build Meal Plan
I was wondering is you have all being getting your 5-8 meals per day recently (small meals that is)here is a simple recipe to help you on your way to 5 meals a day
To burn fat and keep muscle, your body needs to accelerate it natural metabolic rate, which is simply done by consuming 6-8 SMALL meals per day. By ensuring these meals contain nothing but nutrient rich foods they will provide you with protein,quality carbohydrates and minerals to sustain your muscles and burn fat. Remember your body needs quality protein to burn fat 'Fast'.
Heres a recipe to help you with your daily food intake
800 grams of lean quality mince
1 kilogram of whole meal pasta
500 grams of quality tomato pasta sauce
tablespoon of vegetable oil
large container for the pasta and small container for work ETC.
cook the mince till brown, cook the pasta check to taste, add sauce to mince and mix together while cooking. Add the pasta to the mix and stir. Add the mix to your large container and add the oil to keep the pasta from sticking together in the fridge. Allow to cool and place in fridge. You can now have one qulaity meal for less than a fiver. and will last all week just fill up your container each day and microwave at work till hot ETC. The mix will stay fresh for 7 days as long as it is kept refridgerated.
To burn fat and keep muscle, your body needs to accelerate it natural metabolic rate, which is simply done by consuming 6-8 SMALL meals per day. By ensuring these meals contain nothing but nutrient rich foods they will provide you with protein,quality carbohydrates and minerals to sustain your muscles and burn fat. Remember your body needs quality protein to burn fat 'Fast'.
Heres a recipe to help you with your daily food intake
800 grams of lean quality mince
1 kilogram of whole meal pasta
500 grams of quality tomato pasta sauce
tablespoon of vegetable oil
large container for the pasta and small container for work ETC.
cook the mince till brown, cook the pasta check to taste, add sauce to mince and mix together while cooking. Add the pasta to the mix and stir. Add the mix to your large container and add the oil to keep the pasta from sticking together in the fridge. Allow to cool and place in fridge. You can now have one qulaity meal for less than a fiver. and will last all week just fill up your container each day and microwave at work till hot ETC. The mix will stay fresh for 7 days as long as it is kept refridgerated.
Monday 6 September 2010
Tuesday 24 August 2010
How To Build Powerful Muscles Podcast Episode 15
Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to http://blastoffbodybuilding.com, you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.
check this out by vince del monte
http://matty3000.nononsense.hop.clickbank.net/?w=10
check this out by vince del monte
http://matty3000.nononsense.hop.clickbank.net/?w=10
Muscle Building For Skinny Guys Episode 13
Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to http://blastoffbodybuilding.com, you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.
check this product out by vince del monte
http://matty3000.nononsense.hop.clickbank.net/?w=10
check this product out by vince del monte
http://matty3000.nononsense.hop.clickbank.net/?w=10
Skinny Guy Muscle Building Episode 12
Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to http://blastoffbodybuilding.com, you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.
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