C’est La Me show

C’est La Me

Summary: Looking to improve your life through authentic & insightful girl talk? Each Wednesday, Amelia Rose Zimlich shares relatable personal stories & life lessons on career, body image, dating, wellness, self-esteem & everything in between. Whether you're looking for inspiration or practical advice, C'est La Me has all the tools for a happier & more confident life.

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Podcasts:

 18 tips to spring clean your life | File Type: audio/x-m4a | Duration: 00:28:24

The days are longer, the temperatures are rising & it's time to spring clean your life! In today's episode, I am giving you my top tips to declutter your space, refresh your attitude, feel better mentally & physically & approach life with more energy! I hope you enjoy! Nominate the podcast for the Nappies! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 social media is fake (here are some things I’m embarrassed about as a 24 year old) | File Type: audio/x-m4a | Duration: 00:30:15

Today I'm discussing a recent & impactful trend I saw on X (Twitter?) this week that inspired this episode. I talk about the power of being vulnerable on social media & run through a few insecurities of my own. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 the ultimate music recommendation episode | File Type: audio/x-m4a | Duration: 00:32:10

Today I'm improving your playlists with my artist and song recommendation episode! I'm breaking down some of my favorite artists and diving into the songs I've been listening to on repeat over the past several months. Nominate the podcast for the Nappies! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 spilling everything I'm looking forward to! | File Type: audio/mpeg | Duration: 00:36:32

Hey y'all! Today I'm catching you up on everything Mardi Gras & Super Bowl! Oh yeah, and how my family also met Tyler Florence. Then I'm going through a list of things I am looking forward to (aka I can't wait for new Taylor Swift music & I need it to be summer!) Then I answer a few of y'all's questions! Hope you enjoy! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 relationship lessons, hinge & dating wins with ilana dunn | File Type: audio/x-m4a | Duration: 00:41:59

Today on Valentine's Day we have dating expert & podcaster Ilana Dunn on the show! From being the lead content creator at Hinge to hosting a dating & relationship podcast Seeing Other People that has been praised by the New York Times, Ilana shares all her wisdom on finding dating that works for you, how to up your game, finding a good match, being comfortable in your singleness, celebrating your dating wins & more! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life catch up - work success, dry january & taylor swift's new album | File Type: audio/x-m4a | Duration: 00:16:37

Hey y'all! It's been forever since I've done a casual sit-down & chat type of episode & we have a lot to catch up on! Today I'm dishing on everything that's been happening in the last two months, including how Dry January went, some successes I've had at work, my thoughts on Taylor Swift's new album & a beauty hack I've been obsessing over. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life edit ep 5: attractiveness & confidence | File Type: audio/x-m4a | Duration: 00:30:50

Today is the last episode of the life edit series! Today we're talking all about attractiveness, confidence & physical improvement. I get into how to feel more self-assured & how to take care of your hair, skin, nails, hygiene & body. This episode is giving all the rom-com, girly vibes, so I hope you enjoy! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life edit ep 4: health & fitness | File Type: audio/x-m4a | Duration: 00:41:32

Today on the life edit series, we're diving in to health & fitness! Whether you're wanting to start a health & fitness journey or are looking to recommit to an active lifestyle, we're talking tips on developing an exercise routine, figuring out which diet works best for you & understanding your goals. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life edit ep 3: religion & spirituality | File Type: audio/x-m4a | Duration: 00:16:17

Today's life edit episode is especially important! We are diving into religion & spirituality, it's importance in our lives, how to examine what we believe & how to get a deeper spiritual life. Side note: my voice is very raspy in this episode as I am still getting over being sick, so I apologize! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life edit ep 2: relationships & community | File Type: audio/x-m4a | Duration: 00:38:25

Today's life edit episode centers around your relationships and the community you're a part of. Whether your goal is to deepen existing friendships, create new ones, find a new community or expand your community at home, this episode is full of practical advice and tips to help! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 life edit ep 1: career & finances | File Type: audio/x-m4a | Duration: 00:32:55

Get out your notebook and get ready to go in depth into your career and finances! I'm doing a deep dive into money, work and goals in this first life edit episode. I discuss what steps you want to take career-wise, how to start taking action, what research you should do beforehand, how to examine your finances and figure out your money goals, how to create a budget that fits your needs... everything! I also give you my top resources at the end of this episode that you will not want to miss! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 welcome to the life edit | File Type: audio/x-m4a | Duration: 00:02:49

Happy New Year, and welcome to my January project: The Life Edit. Every Wednesday this month, I will discuss one area of your life and how to reshape it for the life you've always dreamed of. A life edit is a long process and I'm here to walk you through it. Let's go. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 podmas day 31: reacting to my 2023 resolutions & making new ones for 2024! | File Type: audio/x-m4a | Duration: 00:14:53

It's the last episode of Podmas 2023, so today I'm reacting to resolutions I made for this year and reviewing whether I achieved them or not. Then I go through the resolutions I'm setting for 2024. It's a fun, somewhat humbling, episode and the best way to end Podmas! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 podmas day 30: my favorite moments of 2023 | File Type: audio/x-m4a | Duration: 00:13:00

I'm walking down memory lane in this episode! Today, I talk through the BEST moments of 2023. It's by no means an exhaustive list (that episode would be too long), but I had some truly amazing moments this year that I loved reliving on the mic. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

 podmas day 29: my best habits of 2023 | File Type: audio/x-m4a | Duration: 00:10:27

Take this as some early inspiration for 2024! Today, I'm breaking down the best habits I created and maintained in 2023. They land all across the map and I'm really hoping they will motivate you too! ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/message

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