Kefi Life

56. Chios - The Mastic Island Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.  Dimitri B. Kontolios Today's Lexi:  Νησί — Nisí (Island) In this episode:  If Kefi L!fe was an island it would probably be CHIOS.  Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.   Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.   The herbs and grains are all distinct to this island of Chios Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.  Today, also learn why Chios is the fragrant island?  When you do travel to Chios, gottta try the native …. Tsi to vouno…a healing tea  Ancient and important literary figures of classics like Homer the poet hail from the island of Chios  The Illiad has its roots in Chios and …… Who are the Readers or Homer and why is it especially relevant in Chios? Can’t forget the majestic monasteries, which are scattered throughout. This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?   Think about a trip to the island of Chios!!!  This week we pay homage to those who fought in Chios to defend the nation and faith.  The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.    Today's Ola Kala Moment: Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health! Resources: Chios-Secrets.com Chios Mastiha Gum The Chios Massacre (1822) and Chiot Emigration | Seminars 2021   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

55. The Art of Cupping, Acupuncture & More Therapies Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. Dr. Reece Hayden Today's Lexi:  Σκελετός — Skeletos (Skeleton) In this episode:  Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today.  Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling.  As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally.  Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits.  Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease.  The key is to find professionals who are correctly trained to perform the treatments. Dr Hayden explains the top procedures at his clinic: Cupping Acupuncture Neurological rehabilitation Chiropractic manipulation Cold Laser Therapy Today's Ola Kala Moment: Today’s Ola Kala Moment is all about forming smart connections Resources: SynergyChiropractichouston.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

54. Seasonal Wellness in the Spring with Christiana Cagnoni Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you. Christiana Cagnoni Today's Lexi:  Ιδέες— Idées (Ideas) In this episode:  Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime.  When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity.   The earth supports your creativity with this seasonal shift, but one must slow down a bit, breathe and eat fresh, natural, and organic foods when and if possible.  Today’s topic brings up the health of the liver, your gallbladder, and your eyes.  Did you know that a person who is always angry and shouting most likely has a liver imbalance?   It’s time to love your liver!  Balancing your nutrition will help with organ health, which will help with your outlook and vitality.  “Life doesn’t have to be so hard.” Eliminate to illuminate your days.  Clean out your past and usher in new ideas, new thoughts, and more stability.  Remember, when the season changes, we change. Christiana enlightens us with helpful suggestions and practices. Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing.  She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.     Today's Ola Kala Moment: Today’s Ola Kala Moment is how to bring green into your life Resources: Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com. http://www.mannavida.co.uk   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi:  Γενέθλια —  Genéthlia (Birthday) In this episode:  Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person.  Yes, this birthday introduces Kefi L!fe extra virgin olive oil.  It’s for sale now, and you will learn all about it in this episode.  Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ? A fun episode, which educates on the olive and how it produces an oil that energizes the whole person.  Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam. Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products. Coupon Code: ANNIVERSARY Looking for the perfect, delicious, and memorable gift?  Search no further…visit shop.kefilife.com   Kefi L!fe testimonials: "If you can smell my garlic, you are too close!" Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil.  -Jerry "Thank you for thinking of me." As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent.  -Wendy "As a sign of its quality, my wife has left the bottle on the counter." We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach!  -George   Kiki at the Sacred Athena Olive Tree at the Acropolis Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources: Shop.KefiLife.com 11 Proven Benefits of Olive Oil   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert. Karen Lambert, MD Today's Lexi:  Καρδιά — Kardiá (Heart)     In this episode:  You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart.  Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels?  Remarkable! Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist Dr Karen Lambert, to discuss what you need to know to stay heart strong.  Key takeaways today include awareness, prevention & symptoms. Also, what does the heart look like and who is more at risk for heart disease men or women? More important info to note: Smoking as few as 3 cigarettes a day increases your chance of a heart attack 2 to 3 times over a non-smoker Not exercising is almost as hard as smoking a pack of cigarettes a day You cannot change your parents or your age, but you can change your lifestyle- it’s possible 25% of woman in USA are completely sedentary- get walking Good fat vs bad fat- The Mediterranean diet can help   Today's Ola Kala Moment: Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources: Heart.org CDC.gov/heartdisease/ MayoClinic.org "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller    Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

51. The Mind of an Olympian When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most. Olympian Mike Foy   Today's Lexi:  Ταλέντο — Talénto (Talent)   In this episode:  Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As research proves, the body goes where the mind takes it.  Mike shares his experience of the connection between two parts of the whole person.  What got Mike interested in the sport of wrestling, a sport that challenges both mind and body.  How did he go from “old self to new self,” does it have anything to do with winning verses settling?  He reveals that your mind can be your worst enemy or your best friend.  When you look in the mirror, who is looking back? And - what makes a person a champion? Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination.  Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.    Today's Ola Kala Moment: Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.     Resources: Mike Foy Olympian 1988-92 World Medalist Here's My Life but to Music - Mike Foy Chef Blackanese Sauces on Amazon Whitney Houston - His Eye Is On The Sparrow      Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

50. The Art & Health of Sushi This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi.  Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!              Juan Perez - Executive Chef of Nabuki   Today's Lexi:  Ποιότητα — Poiótita (Quality) Forever Yours Sushi Juan and the Stanley Cup Nabuki Shushi Restaurant   In this episode:  Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing.  The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome! Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light.  It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.  Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale.  Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi. What exactly is sushi and where does the quality come into play?  Who inspired the famous and popular roll THE STANLEY CUP?  Does coach Q of the Chicago Blackhawks like Juan’s sushi?  Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.   Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!    Today's Ola Kala Moment: Today’s Ola Kala Moment demonstrates ways to be creative in life.     Resources: NabukiHinsdale.com Photo Credit for Nabuki Images: Robin Subar Photography     Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

49. Dog Therapy: A Life Enriching Experience Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet. Ann Davidson   Today's Lexi:  Σύντροφος — Sýntrofos (Companion)     In this episode:  Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love.  Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.  Ann provides the knowledge of this well received therapy which dates to the 1700’s.  However, this episode discusses current data.  What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it?  Could you and your dog serve in this role of providing pet therapy, and will it enrich your life? Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.    Kiki and Athena     Today's Ola Kala Moment: Today’s Ola Kala Moment has great activities for companions to bond with one another.   Resources: CanineTherapyCorps.org Canine Therapy Corps on Facebook Canine Therapy Corps on Instagram (@ctcorps) Canine Therapy Corps on Twitter (@CTCorps) Other Service Dog Organizations     Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

48. Behind the Scenes With Kiki   Kiki and Sophia   Today's Lexi:  Επος — Epos (Epic)   In this episode:  Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.  Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe? What is Kiki’s Kefi, and how important is creative freedom? What is something people do not know about this podcaster and what’s ahead in 2022? All this and more during Kefi Life episode number 48!     Today's Ola Kala Moment: Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

47. Mental Health & Mindfulness in 2022 Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more. RN Yianna Papadeas   Today's Lexi:  Όρια — Oria (Boundaries)   In this episode:  In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.  News flash, if you have a brain, you have a mental health.  Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul.  The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode.  Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness? There is discussion regarding the link between mental health and faith.  RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service.  This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia.  Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength.  Mindful health for you and me during this episode of Kefi L!fe.  Today's Ola Kala Moment: Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.     Resources: Dynami Δύναμη on Facebook Dynamipp on Instagram Dynamipp on Twitter   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

46. Women's Health & Fitness Goals for 2022! Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today! Fitness Coach Charlie Johnson   Today's Lexi:  Συνήθειες — Synitheies (Habits)   In this episode:  Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.  This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being. Are you aware that to lose more body fat you need to eat more food?  Has a fitness professional have observed and corrected your body mechanics, and does this matter?  How should you think about food and what is the greatest thing a female can do to add shape to her physique?  As a bonus, Charlie shares the top 2 tips for female fitness excellence.  And, doing something as simple as walking will improve brain stimulation.   Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever. Today's Ola Kala Moment: Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.   Resources: Charlie's Podcast: The Shredded Show CJ Free Training: Facebook Group  Work With Charlie Directly One-To-One by Booking a Free Strategy Call Charlie's Free Abs Training Blackbook and Course Charlie Johnson's Recommended Books Become a Certified Nutrition Coach   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

45. Men's Fitness for a Stronger 2022!   Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson   Today's Lexi:  οιλιά — Koiliá (Belly) In this episode:  Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.  This episode is all about men and their quest to achieve a healthy and strong body. Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.  Charlie touches upon: Roadblocks The small things Ask this question first…. ”do you have abs?” What should men eat when working to build performance and muscle? How about rest days, what do you do on those days? Charlie’s wisdom “Drop your ego and learn!” Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.  Today's Ola Kala Moment: Today’s Ola Kala Moment it’s all about 1%.   Resources: Charlies Podcast: The Shredded Show CJ Free Training: Facebook Group  Work With Charlie Directly One-To-One by Booking a Free Strategy Call Charlie's Free Abs Training Blackbook and Course Charlie Johnson's Recommended Books   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

44. A Meaningful Life in 2022!   Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Dr. Alex Pattakos   Today's Lexi:  Ενθουσιασμός— Enthousiasmós (Enthusiasm)   In this episode:  As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful.  Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks.   Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY! A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue.  What’s the difference of Meaning and Purpose, you learn today!   Today's Ola Kala Moment: Today’s Ola Kala Moment: Live Today so you will be “All is Well!” Resources: Alex Pattakos Ph.D. Sharing the Greek Path to Wellbeing Alex Pattakos TEDx Talk   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

43. Merry Christmas! The Reason for the Season- Christmas – He is FOR YOU! Merry Christmas! Today's Lexi:  Χριστούγεννα — Christoúgenna (Christmas) In this episode:  Christmas has arrived and Kiki shares her thoughts about what this holiday means.  Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed.  Kiki also lets you in on the very best gift you can give yourself this year and every year!  Merry Christmas!!!!!  xxoo Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests Ways to be Charitable!   Resources: Michael Bublé - It's Beginning to Look a Lot Like Christmas The Chipmunks - The Chipmunk Song Perry Como - Home for the Holidays Maraiah Carey - All I Want for Christmas is You Luciano Pavarotti -  Panis Angelicus (César Franck) Toys for Tots   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Christiana Cagnoni   Today's Lexi:  Χειμώνας — Cheimónas (Winter)      In this episode:  Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni.  Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season.  The focus is on the kidney and the bladder, which are the essence of your jing. Balance is key in winter.  So is keeping the back warm and avoiding stress to the organs is crucial. Today you will learn ways to stay balanced in winter.  Which teas should you drink this cold season and how important are self-affirmations?  Bring back your energy by: Getting more sleep Hydrating Be present Enjoying quiet time.  Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.   Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!   Resources: Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via Phone: 928-308-0880 Email: christianacagnoni@gmail.com Website: http://www.mannavida.co.uk Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.