Soul Inspired Decisions
Summary: Let's get real about making decisions. Do you dance around what you think everyone else wants? Can you tell me what kind of cake you like without considering your kids, partner, or who is coming over? Making a decision has the potential to improve almost any personal or professional situation you will encounter. Get insight and discover how to make better decisions in your life that will propel you forward into action. Great conversations and discussions happen here, with ordinary moms rocking life their own extraordinary way.
Getting clear about what you desire this year, and then focusing on it with unwavering faith is the key to having success over the next 12 months. In this episode I will help you get clear on what it is you want, help you identify where you are at this your journey and give you space to feel what it would be like to have it. If you are a busy lady and really want to rise up this year and make you a priority then this episode will help you align with your desires.
The longest night and shortest day which brings rest to our mind and soul and allow us to find peace and stillness throughout the day. Magical and mysterious, are dreams, desires and wishes are created with clarity in a single moment. In this episode I will help you breathe, feel, and dream even if it's just for one quick moment of your day to help you create a future more unexpected than you ever believed. The magic of the winter solstice is incredible!
If you can relate to being in a funk for the past few years or at any time in your life then listening to Kaitlin will inspire you to keep moving forward till you find the thing that lights you up. Her last month she had a goal that she thought was impossible at one point in her life and now she has made it possible. Her new journey in social retail, learning all about tik-tok keeping things real with no sugar coating is what has created a whole new level of motivation, love for life and creating new bigger goals she once thought never be reachable. She is an ordinary mom, figuring things out day to day and now really helping women/ moms with their journey of weight loss and nutrition and loves it!
This powerful mom of two shares all the things she loves about her fitness journey and fitness coaching. How she has shifted to make things work with two little boys and a pandemic that made it impossible to do her old routines. Plus a simple easy recipe you will love. Amy shares the many benefits there are to joining her very own Team ARISE coaching and training that helps women/moms with accountability, nutrition tips, meal planning, simple workouts, all from the comfort of your home. Don’t wait to start, if your looking for a shift in 2022 physically, mentally and emotionally then this episode is just what you need because Amy’s passion is felt and you will want to join her community “Don’t wait to Start”
Ambition creates focus and motivates us to work hard in accomplishing our goals. Do you ever wish you could open up the closet, and pick out your ambition for the day like we do our clothes? The reality is that we are responsible for determining what our life, career, family and other ambitions may be, but life takes over so quickly we simply lose focus and let others dictate what we should or shouldn’t do and we somewhere in life’s journey find yourself sometimes looking for the ambition we once had or think we should've. In this episode I will share very simple tips on how to find your ambition, and I bet you don’t have to look very far to find it. Let me know your thoughts and action steps you take to reignite your ambition for today.
It's already been a year ago but now that I look back, and share with friends on why and how we ended up going to Tofino for our 20th Anniversary I have been asked to share many times oh how things aligned with my intuition and nudges and how I followed them with planning a trip. We stayed at the Pacific Sands Resort and would absolutely stay there again, but maybe in warmer weather next time.
What if instead of focusing on finding your purpose we identified the area of life we find the most enjoyment in and our purpose finds you. When we take the pressure of ourselves and simply enjoy what life is giving us for lessons and learning right now it is actually showing us, create space and time for the next right move. This episode will help you identify an area of life you have a lot of skill sets which may give you incredible insight into why you love the things you do.
On today's episode, I will help you walk through your fear and minimize the excuses you may create for yourself. If you want to move towards the thing that’s on your heart, this episode is worthwhile listening to. Your own personal breakthrough awaits and aha moments wait as you work through your own fears.
If you are feeling lonely, you are not alone. Women are missing meaningful conversations and connections. On this episode, I will help you recognize where you are at in your life with connections and how you can make simple key shifts to creating new connections that will feel aligned with your heart. Simple tools for helping you to improve your levels of connections one day at a time.
Have you been finding yourself busy with life but not busy with the thing you want to achieve and be working towards? This happens so easy being a mom. We take care of everyone and everything else first. We then look back at the month or months and realize we have not achieved anything that has been important to us. In this episode, I will help you connect to what’s going on and reconnect to getting back on track with some of the things that are important to you and your goals. The things that are on your heart, that make you feeling inspired, and motivated to show up and be the best version of yourself and the best mom!
The people in life that we admire are a direct reflection of the qualities we have within us. Instead of bumbling through life, always waiting till we are ready, let's take a look at some of your, greatest qualities, thoughts and ideas and look within for our true answers. In this week’s episode, I will walk you through steps to find clarity by asking your heart for a clear answer to the thing! It's very clear if we take a minute to ask. I will help you recognize some of the fear that comes up instantly and understand it's just fear, let it go and take action to one thing this week that will help you move forward.
Sharing my experience, thoughts, overwhelming reality of an open water cold water swim. Its not easy to do triathlon and as a mom there are so many obstacles that come at me, but I will share that it truly is 90% mental and 10% physical. My vision and beliefs in myself are way more important to me now even as a mom, they just look a little different than pre-kids! If you have thought about doing a triathlon, I will share what I have seen to help you ease or mind on some of the ideas we think are happening. You can do anything once you decide!
Do you take enough time to dive into your thoughts before you dismiss them? In this episode, I walk you through some powerful questions and give you space to think about them before jumping back into full swing of your day. I have decided this episode was much needed after I was forced to be alone with my thoughts, literally and sink into all the feelings that came with them. This week you will create a vision of what is going on in your mind and allow yourself to think of strategies to help you create possibilities of your new awareness.
Where to start with gratitude or start again. There is no wrong time to start changing your mindset and gratitude for what you have right now is key. In this episode, I will help you add gratitude to your day, even if it's just for today. If you are feeling overwhelmed, too busy, in an off-season, feeling like you have nothing to be grateful for, this episode is just what you need. It will leave you feeling new possibilities. For those of you who already do a gratitude practice, I know it can be easy to get off track for a few days so let do this together, raise our vibrations and be grateful for today gratitude activation is where it’s at.
Do you believe in magic in the way of manifestation? Asking the universe, god, source the divine, the angels, whatever your beliefs are, which is totally ok. For what you want. What do I mean by this? We have this incredible ability to attract things, experiences, people, places through the power of intention, which also guides our energy into finding or creating the exact thing we want or desire. And when it happens you look back at the journey and see a little bit of magic happening the kind.