Optimize Your Life show

Optimize Your Life

Summary: It's easy to become anxious, overwhelmed, and even burned out by life's challenges. Join Psychologist and Success Coach, Dr. Sharon Grossman, each Wednesday as she shares real struggles high achievers are facing at work and in their personal lives. Each episode contains powerful mindset and behavioral strategies to help you optimize your life.

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  • Artist: Dr. Sharon Grossman: Success Coach
  • Copyright: Warrior Publishing 2021

Podcasts:

 Ep17: How Self-Labeling Can Affect Your Confidence | File Type: audio/mpeg | Duration: 13:17

Did you know that the labels you have for yourself regardless of whether you gave them to yourself or those given to you can negatively affect your confidence and performance? Join Dr. Sharon as she shares the impact of labeling and self-labeling and three ways you can avoid getting stuck in a self-fulfilling prophecy. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep16: Reverse Your Energy Drains | File Type: audio/mpeg | Duration: 10:00

It’s so easy for us to fall into patterns of behavior, but if you’re finding that you are zapped of energy, you need to be more intentional about what you do and when you do it. Join Dr. Sharon in this episode as she outlines what energy drains are and how to reverse them so you can boost up your energy. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep15: How to Crack the Code on Self-Forgiveness | File Type: audio/mpeg | Duration: 08:31

One of the hardest things, sometimes, is forgiving ourselves. We make mistakes. We are hard on ourselves, but doing this work is important. Join Dr. Sharon in this episode as she answers the questions about why it’s important to forgive yourself, why it’s hard to do so, and the 5 steps you can take to make it happen. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep14: Are You Aware of What Led You to Burn Out? | File Type: audio/mpeg | Duration: 12:46

Burnout is on the rise so it’s important for you to know what’s causing it and what you can do to stop it in its tracks. Join burnout expert, Dr. Sharon Grossman, as she talks about the role of stress, managing your mind, and creating balance as ways to shift your relationship with yourself and your work so you can work smarter and feel empowered once again. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep13: How to Manifest What You Want In Your Life | File Type: audio/mpeg | Duration: 09:29

Do you find that there are certain things in life that would be nice to have but you feel blocked? If there is something that just feels out of reach, join Dr. Sharon Grossman as she shares how you can turn on your manifestation power by focusing your mind. It’s an opportunity to get what you want without overexerting yourself. In a sense, it’s a burnout prevention tactic.  Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep12: Making the Most of Your Time | File Type: audio/mpeg | Duration: 07:42

Making the most of your time is not only a great strategy to get more off your plate. It’s also a burnout prevention strategy.  Join burnout expert, Dr. Sharon Grossman as she shares 3 ways to increase your efficiency at work so you can get more done in less time, what to do when you’re not in the mental state to work, and how effective breaks from work can be. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep11: Flow In Your Passion | File Type: audio/mpeg | Duration: 00

Passion can make a massive difference in how you feel both in your work and outside. Join Dr. Sharon as she shares what passion is, why it’s important and how it can become your purpose, and 3 areas of your life to focus your passion so you can feel more fulfilled.  Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep10: Embracing Compassion Without the Fatigue | File Type: audio/mpeg | Duration: 16:36

One of the best ways to optimize your life is through your relationships, including the one with yourself. Join Dr. Sharon as she shares the importance and the practice of compassion, how it can benefit you, and how it’s critically different than empathy. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep. 9: The Importance of Moving Your Body | File Type: audio/mpeg | Duration: 18:08

We all know that movement is important for our physical health, but did you know it is crucial for both your mental health and productivity? Join Dr. Sharon Grossman as she shares the benefits of moving your body and creative solutions to getting your workout in even under restrictive conditions. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep8: Energize Through Energy Medicine | File Type: audio/mpeg | Duration: 10:50

You’ve tried coffee, sugary snacks and the energy drinks. You know sleep is crucial to increasing your energy. But did you know that you can boost your energy through energy medicine? Simply by tapping into your body you can significantly improve your health and energy levels. Join Dr. Sharon as she shares what you need to know to get started with energy medicine. 

 Ep7: Nourish Yourself Through Self-Care | File Type: audio/mpeg | Duration: 09:25

You already know the importance of self-care, but that doesn’t mean you’re actually applying that knowledge. In this episode, Dr. Sharon unveils the mindset obstacles that keep people from taking better care of themselves and shares 3 ways you can improve your mood and recalibrate after the workday. Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep6: Cultivate Inner Wisdom | File Type: audio/mpeg | Duration: 15:33

Do you find it hard to make decisions? Are you on the fence a lot, but would love to be able to tap into your truth without much effort? Then join Dr. Sharon as she unpacks what your inner wisdom is all about and shares three ways in which you can tap into it yourself.  Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep5: Get a grit: How to Achieve Long-Term Success | File Type: audio/mpeg | Duration: 08:30

Why are some people successful when it comes to long-term goals? Join Dr. Sharon as she shares what it takes to stick with your goals even when it’s challenging.  Don't forget to subscribe to the show for more mindset tips and strategies!

 Ep4: How to Quiet Your Busy Mind | File Type: audio/mpeg | Duration: 17:31

You might find that it is hard to quiet your busy mind. It’s hard to focus, it’s hard to slow down, it’s hard to shut down the noise. Join Dr. Sharon Grossman as she shares why this can be so challenging and 5 ways you can take control of your mind.

 Ep3: How to Shift Your Beliefs to Ones That Serve You | File Type: audio/mpeg | Duration: 16:29

Your beliefs are the driver of everything that happens in your life. Join Dr. Sharon Grossman as she shares a 3-step  process of what you can do in order to ensure that your beliefs are working for you, not against you.

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