5 Minute Meditation
Summary: Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday. These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
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- Artist: Keith Blakemore-Noble
- Copyright: 2021-2022 Keith Blakemore-Noble
Podcasts:
A simple meditation you can use at any time to calm the breath and thus calm the mind and body.
Let's use the cleansing and healing power of fire to metaphorical let go of what's holding you back.
Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.
Let's spend a few minutes at the beach, washing our worries away...
Who are you? It's a very common question, often asked, but do you really know the answer? Let's find out!
Let's explore a different form of meditation this time, one which opens our eyes to what's going on around us!
Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.
A short meditation to help to let go and start to overcome grief from a loss, whether it's of a person or a relationship.
The Buddha says that hatred cannot coexist with love and kindness. Let's practise some loving kindness in today's meditation.
We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!
"I think therefore I am". It's one of the most powerful sentences ever created. But how do we KNOW we exist? Let's start to explore that in this meditation.
Despite our best intentions, sometimes we still experience anger - this meditation helps us to remove that anger when it visits.
Let's meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.
Join us in this meditation as we explore our own personal connections and interactions with time, so we can make better use of whatever time we have.
Often we focus our meditation on awareness of our mind, this time let's focus on awareness of our body.
