Nourishing Soulfully Podcast show

Nourishing Soulfully Podcast

Summary: A podcast on growing self-kindness, self-belief and self-acceptance.

Podcasts:

 BONUS Episode Season 2: Intuitive Eating Chat with 2 Nourishing Soulfully Clients | File Type: audio/mpeg | Duration: 01:08:51

In this bonus episode, I speak with Fran and Maria, 2 Intuitive Eating clients of mine who have completed coaching with me. We delve into what intuitive eating is and what it entails!

 Episode 10 Season 2: Answering Your Questions with Cat Dad | File Type: audio/mpeg | Duration: 00:36:51

Episode 10 Season 2: Answering Your Questions with Cat Dad

 Episode 9 Season 2 - Self-Kindness in End of Life Care, Chronic Illness, Spirituality and more with Jodie Fletcher The Devic Connection | File Type: audio/mpeg | Duration: 01:25:12

In this episode Jodie and I speak about end of life care, our experience of pet grief along with spirituality, self-kindness and tuning in.

 Episode 8 Season 2 - Self-Kindness in Little & Big Ways, Wonderful Wednesday and Sally Crangle | File Type: audio/mpeg | Duration: 00:45:18

Oh what an interview! Sally and I chat all things furbabies - my cats, her dog. The amazing Wonderful Wednesday weekly project which Sally created and how the seasons influence us. You can find Sally online here: https://www.instagram.com/sallytangle/ If you would like to enrol on Create Balance a free 5 day video course just follow this link:https://nourishingsoulfully.co.uk/create-balance-course

 Episode 7 Season 2 - Self-Kindness in regards to Culture, Travel and Staying Organised with Kirsten of Hello Day Planners | File Type: audio/mpeg | Duration: 00:59:23

We have a lot to chat about on the topic of culture in this interview, we both speak about what we have learnt from living in Barcelona as well as Kirsten's fur babies, growing a business and how Kirsten is kind to herself. You can find Kirsten online here: https://www.hellodayplanner.com/ https://www.instagram.com/hellodayplanner/ If you would like more information regarding the free 5 day video course Create Balance, visit https://nourishingsoulfully.co.uk/create-balance-course

 Episode 6 Season 2 - Self-Kindness in Grief, Business and Beyond with Laura Greenland of Ebb Flow and Grow | File Type: audio/mpeg | Duration: 01:15:44

Laura and I speak at length regarding both of our journeys in self-kindness, both in our personal and business lives. We speak about grief and how Laura has coped with grief after her father passed away when she was 20. We also delve into huge life changes Laura has made in order to make her life more of an ebb and a flow in order to grow...see what I did there? Laura's business is called Ebb Flow and Grow! Find Laura online here: https://ebbflowandgrow.com/ https://www.instagram.com/ebbflowandgrow/ Enrol on Create Balance a 5 day free video course which supports and guides you to create more balance in your life here: https://nourishingsoulfully.co.uk/create-balance-course

 Episode 5 Season 2 - Self-Kindness in Singledom, Manifestation & Instagram with Emma of Beautie | File Type: audio/mpeg | Duration: Unknown

In this episode Emma and I speak about the importance of self-kindness in all areas of life. We touch upon manifesting and really delve into how Emma has been kind to herself. Find Emma on Instagram here: https://www.instagram.com/beautieuk_/ Enrol on Create Balance a 5 day free video course here: https://nourishingsoulfully.co.uk/create-balance-course

 Episode 4 Season 2 - Self-Kindness in Your Forties & Running 2 Businesses with Lucy Carter of Leaf Lane Studio | File Type: audio/mpeg | Duration: 00:46:49

We talk about all things self-kindness in relation to body image, dieting, being in your forties, self-development, running two businesses and Frank, Lucy's seagull can be heard in the background too. Find Lucy online here: Leaf Lane Studio: https://www.instagram.com/leaflanestudio/ https://www.leaflanestudio.com/ Sweary Cats: https://www.instagram.com/swearycats/

 Episode 3 Season 2 - Self-Kindness whilst juggling a day job and building a business with Maria Startup | File Type: audio/mpeg | Duration: 00:40:24

In this episode Maria and I discuss the rollercoaster that is small business growth alongside a day job as well as studying for her masters. Maria touches upon her journey in Intuitive Eating and we talk in depth about what self-kindness means to her. Follow Maria on Instagram here: https://www.instagram.com/mariaelizabeth_coach/

 Episode 2 Season 2 | File Type: audio/mpeg | Duration: 00:51:42

In this episode Katie and I talk about self-kindness in all of it's forms, particularly in parenthood, we speak about how Katie began her instagram account without telling anyone she knew and how that gave her the freedom to express herself. We also talk about signing with babies and toddlers. Signing with babies: www.tinytalk.co.uk Katie's Instagram: https://www.instagram.com/mummydays_sunnydays/

 Episode 1 Season 2 - Self-Kindness in Business with Pippa Parfait | File Type: audio/mpeg | Duration: 00:42:40

Pippa and I speak about feeling re-born every day at midlife and peri-menopause and menopause. We delve into what disobedience looks like in business and why it's a good thing and looked into how Pippa shows self-kindness in personal and business life.

 Episode 10 Season 1 - Accepting what is and going with the flow. | File Type: audio/mpeg | Duration: 00:14:13

Episode 10 Season 1 - Accepting what is and going with the flow.

 Episode 9 Season 1 - How to tell the difference between wanting to lose weight for the right reasons and wanting to lose weight for the wrong reasons. | File Type: audio/mpeg | Duration: 00:13:12

Episode 9 Season 1 - How to tell the difference between wanting to lose weight for the right reasons and wanting to lose weight for the wrong reasons.

 Episode 8 Season 1 - The Pressure Coming Out Of Lockdown | File Type: audio/mpeg | Duration: 00:25:45

A look at the different pressures people in the Nourishing Soulfully community are feeling.

 Episode 7 Season 1 - A Voice Note on Resilience | File Type: audio/mpeg | Duration: 00:21:24

In this episode I chat, without notes, about resilience, events which can seem unfortunate at the time and turn out to be fortunate and speak openly about being in a funk.

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