Flourish and Bloom Podcast show

Flourish and Bloom Podcast

Summary: Katie Dutcher, host of Flourish and Bloom Collective and co-founder of Monterey Bay Meditation Studio, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness, self-exploration, and personal growth. Support this podcast: https://anchor.fm/katie-dutcher/support

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Podcasts:

 Marianne Rowe on Boundaries and Being Who You Are | File Type: audio/x-m4a | Duration: 4723

In episode three of Flourish & Bloom podcast, host Katie Dutcher speaks with Marianne Rowe, who, in addition to her work as a therapist, is a co-founder and co-teacher with Katie at Monterey Bay Meditation Studio. “Being Who You Are” is about what it means to be authentic to yourself, and what gets in the way of our full self-expression. Katie reflects, “We talked a LOT about boundaries, and in the days since we spoke, I’ve found myself returning to our conversation again and again to keep processing the new ideas and perspectives that Marianne offered, and to share them with others.” Marianne’s approach, and her concrete suggestions for how to begin, make setting boundaries feel so much more possible, and so much more essential for being connected and kind in the world. You may find that you’re going to want to take notes during this conversation!  (Music and sound by Adil Ech-Chahi) More about Marianne B. Rowe, LMFT: Online course beginning Oct. 8, 2020 “Fierce Compassion: Setting Boundaries” Marianne’s therapy practice Also mentioned in this episode: The Gifts of Imperfection, by Brené Brown Authentic World, Authentic Relating Conflict Equals Energy, by Jason Diggs Nonviolent Communication, by Marshall Rosenberg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-dutcher/support

 Amy Eden Jollymore on Knowing Who You Are | File Type: audio/x-m4a | Duration: 4390

In episode two of Flourish & Bloom podcast, host Katie Dutcher speaks with Amy Eden Jollymore, writer and journal-writing advocate. Our broad topic "Knowing Who You Are" —  is huge, and it’s hugely important. Amy shares about surviving and thriving after a traumatic childhood, and she models how sharing your story is important not just for the teller, but as a gift for those who would benefit from hearing it. We spoke about various ways to explore and claim our identity, including the alchemy of journal writing. You’ll find some tips here for getting started with self-reflective writing! (Music and sound by Adil Ech-Chahi) More about Amy Eden Jollymore: Sign up for her newsletter at www.amyedenjollymore.com/ Get The Kind Self-Healing Book Also mentioned in this episode, the work of Marylene Cloitre and the book: “Wounds Into Wisdom: Healing Intergenerational Jewish Trauma” by Tirzah Firestone. This conversation took place live as part of Flourish & Bloom Collective, a cozy online group for mindfulness and personal growth hosted by Katie Dutcher. Katie is a teacher of mindfulness and meditation, and one of the founders of Monterey Bay Meditation Studio. In this podcast, listen in to interesting and authentic conversations between folks who are practicing mindfulness, courage, and compassion, and learning to be with ourselves exactly as we are. Get Support in Knowing Who You Are Join Flourish & Bloom Collective! Together, we’re exploring through writing prompts, meditation, reflection, and weekly calls. We’re learning and practicing together. Get in on all the action in this cozy group - start your monthly or annual subscription now and see what it's like to Learn ~ Connect ~ Transform together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-dutcher/support

 Danette Relic on Showing Up for Yourself | File Type: audio/x-m4a | Duration: 4112

In the very first episode of Flourish & Bloom podcast, host Katie Dutcher speaks with Danette Relic. of Radical Creative Sanctuary. Our broad topic "Showing Up for Yourself" — what it means, what gets in the way, and what we and those around us actually gain as we learn to tune into our own needs. Along the way, we talk about how difficult times can offer the "gift" of making self-care non-negotiable. We also get a masterclass from Danette in taking responsibility for setting boundaries, which for me totally re-framed the way I think about boundaries. This conversation is full of self-love, warm chuckles, and inspiration to commit to your relationship with yourself in a new way. (Music and sound by Adil Ech-Chahi) More about Danette Relic Sign up for her newsletter at radicalcreativesanctuary.com Listen to The Soft Shoulder Podcast This conversation took place live as part of Flourish & Bloom Collective, a cozy online group for mindfulness and personal growth hosted by Katie Dutcher. Katie is a teacher of mindfulness and meditation, and one of the founders of Monterey Bay Meditation Studio. In this podcast, listen in to interesting and authentic conversations between folks who are practicing mindfulness, courage, and compassion, and learning to be with ourselves exactly as we are.  Get Support in Showing Up for Yourself — Join Flourish & Bloom Collective! Together, we’re exploring through writing prompts, meditation, reflection, and weekly calls. We’re learning and practicing together. Get in on all the action in this cozy group - start your monthly or annual subscription now and see what it's like to Learn ~ Connect ~ Transform together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-dutcher/support

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