A Little Bit Better show

A Little Bit Better

Summary: Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.

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  • Artist: Chris Swail
  • Copyright: ℗ & © 2020 A Little Bit Better

Podcasts:

  Top 5 Tips of Confident Moms | File Type: audio/mpeg | Duration: 1022

Show Notes: I spoke to some incredible moms to talk about confidence in motherhood. What does it look like? I've picked the top 5 areas that kept coming up. Find out what makes moms feel confident, and what they strive for in order to be a confident...

 Shoot for the... Earth! | File Type: audio/mpeg | Duration: 1052

4, 3, 2, 1... Blast of---  waaaaaait! Stay on Earth for 20 minutes as we look at what 'Shooting for the moon' means today (hint: always strive for greatness in all you do!), and how maybe it's not all it's cracked up to be. We explore how picking our...

 Stress part 2: The Argument For You | File Type: audio/mpeg | Duration: 1068

Today we expand upon last week’s talk about body stress and handling it in heightened periods of stress. We’ll look at the stigma that taking care of our own needs often has especially for women, as well empower you to drop the guilt of looking after...

 Stress part 1: Body Stress | File Type: audio/mpeg | Duration: 1425

Everybody is feeling heightened stress from pandemic living. Seems natural but stress has negative effects on the body! Thank goodness, you can combat that. Chris talks about noticing how your body is holding stress and how to find ways to reduce it,...

 The Happiness Hoax | File Type: audio/mpeg | Duration: 1464

Join me as I explore one of life's biggest hoaxes...happiness! We look at who is responsible for our happiness, how much we "should" have, and try out a little inventive math. Hint: Happy (other good emotions) / bad emotions + bad experiences =...

 Know Thyself! with Emily Milling | File Type: audio/mpeg | Duration: 2680

Oh, hello...Self! Today I have an amazing guest, Emily Milling! We talk about getting to know yourself, why it’s important and all the incredible things you can learn from getting to know YOU.Emily opens up, as we talk about what goes on in our brains...

 Real Talk: Self Care | File Type: audio/mpeg | Duration: 1030

Living through a pandemic takes a mental toll, go easy on yourself friend.

 Think, think, think...Thought Work! | File Type: audio/mpeg | Duration: 1481

Just one rock can redirect the flow of water. Thoughts are the same. Your thoughts shape how you see yourself and everyone and everything else. Thoughts are your stories, so when you aren't having good ones, it may be signal that something is off...

 Five Life Lessons Amplified By The Pandemic | File Type: audio/mpeg | Duration: 1074

2020 isn't the year that all was lost. Much has been found, much has been re-discovered within ourselves, within the world.True values hold firm, some more important now than ever before.This episode dives into five life lessons that have been amplified...

 Why Mindset Matters | File Type: audio/mpeg | Duration: 1262

Today we talk about mindset and discover just how much it drives our lives.Mindset is a set of attitudes or beliefs a person holds. These attitudes and beliefs are the drivers behind a person’s identity and the way they approach basically everything in...

 Decisions, decisions! | File Type: audio/mpeg | Duration: 1084

I just can’t decide what to write… Oh, er hello!  Today we talk about how sitting in indecision effects our goal getting and the repercussions it has physically and mentally. Indecision can translate into missed opportunities because if you let it go on...

 Excuse you, just own it, Baby. | File Type: audio/mpeg | Duration: 1091

In this tough love episode, we are going to identify and own the excuses we tell ourselves that hold us back from getting our goals and dreams. Our brains can and will always find reasons and excuses why not to do something. We are going to take our...

 Gratitude, is the attitude! | File Type: audio/mpeg | Duration: 970

Today we look at the intentional practise of gratitude. There’s got to be a reason so many people are now doing it!Gratitude resets us, especially when we aren’t naturally prone to a gratitude first attitude. Gratitude gives us a pause from steam...

 Habit Power | File Type: audio/mpeg | Duration: 1082

In this episode, we continue exploring how our primitive brain works and how we can get it to work for us with the power of habits.Habits are extremely useful and powerful tools for our brains, especially in this day and age where we are faced with tens...

 Little Steps | File Type: audio/mpeg | Duration: 1167

Small steps lead to big and lasting results!

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