A Therapist Takes Her Own Advice show

A Therapist Takes Her Own Advice

Summary: Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.

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  • Artist: Rebekah Shackney
  • Copyright: © 2024 A Therapist Takes Her Own Advice

Podcasts:

 Guided Meditation - Bilateral Stimulation for Relaxation | File Type: audio/mpeg | Duration: 767

Guided Meditation - Bilateral Stimulation for Relaxation

 DBT Problem Solving - Use Skills to Suffer Less | File Type: audio/mpeg | Duration: 483

DBT Problem Solving - Use Skills to Suffer Less

 DBT SELF SOOTHING KIT - Calm a Meltdown Quickly | File Type: audio/mpeg | Duration: 470

DBT SELF SOOTHING KIT - Calm a Meltdown Quickly

 DBT VALIDATION SKILL - Because Every Emotion is Valid | File Type: audio/mpeg | Duration: 547

DBT VALIDATION SKILL - Because Every Emotion is Valid

 DBT THINK SKILL - Improve Your Perspective | File Type: audio/mpeg | Duration: 469

DBT THINK SKILL - Improve Your Perspective

 DBT STOP SKILL - Stop Conflict In Its Tracks | File Type: audio/mpeg | Duration: 469

DBT STOP SKILL - Stop Conflict In Its Tracks

 GUIDED MEDITATION - Accessing Wise Mind | File Type: audio/mpeg | Duration: 517

GUIDED MEDITATION - Accessing Wise Mind

 Demystifying Mindfulness: Accessing Wise Mind | File Type: audio/mpeg | Duration: 551

Demystifying Mindfulness: Accessing Wise Mind

 GUIDED MEDITATION - Paced Breathing | File Type: audio/mpeg | Duration: 516

GUIDED MEDITATION - Paced Breathing

 GUIDED MEDITATION - Begin Again | File Type: audio/mpeg | Duration: 592

GUIDED MEDITATION - Begin Again

 GUIDED MEDITATION - New Year New Intentions | File Type: audio/mpeg | Duration: 553

GUIDED MEDITATION - New Year New Intentions

 GUIDED MEDITATION - Observe Emotions | File Type: audio/mpeg | Duration: 525

GUIDED MEDITATION - Observe Emotions

 Reclaim Your Rhythm with Maya Benattar | File Type: audio/mpeg | Duration: 3036

Reclaim Your Rhythm with Maya Benattar

 GUIDED MEDITATION - Observing Thoughts | File Type: audio/mpeg | Duration: 687

GUIDED MEDITATION - Observing Thoughts

 Demystifying Mindfulness: The How Skills | File Type: audio/mpeg | Duration: 997

Demystifying Mindfulness: The How Skills

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