A Therapist Takes Her Own Advice show

A Therapist Takes Her Own Advice

Summary: Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.

Join Now to Subscribe to this Podcast
  • RSS
  • Artist: Rebekah Shackney
  • Copyright: ℗ & © 2020 A Therapist Takes Her Own Advice

Podcasts:

 Full-Hearted Living with Lauren Selfridge | File Type: audio/mpeg | Duration: 3514

In this week’s episode, I’m speaking with Lauren Selfridge, therapist, creative vision consultant and host of the podcast This is not what I ordered. She talks about everything from how Conan O’Brien and a rowing machine figure into her self-care...

 GUIDED MEDITATION - Loving Kindness | File Type: audio/mpeg | Duration: 535

As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfect...

 Money Mindset with Jelisha Gatling | File Type: audio/mpeg | Duration: 2662

Money is a taboo word that can bring up so many uncomfortable feelings. And this discomfort effects our relationships, our livelihoods and our futures. My guest, Jelisha Gatling, is a couples therapist and money mindset coach. She tackled her own...

 Jessica Hulett on Coping with Long-Haul COVID | File Type: audio/mpeg | Duration: 1840

This episode features, Jessica Hulett. She and thousands like her are called COVID long-haulers. They continue to have debilitating symptoms months after initially contracting the virus. Doctors don’t yet have many answers leaving these patients in...

 BONUS EPISODE - Self-Care | File Type: audio/mpeg | Duration: 980

Right now, so many people are chronically stressed and this takes a huge toll on mental as well as physical health. As a result, the term self-care gets thrown around a lot. In this bonus episode, my producer/husband David Shackney and I demystify...

 A Healing Journey with Nicole Poole | File Type: audio/mpeg | Duration: 2729

In this episode, Nicole Poole, shares her history of trauma and her journey to health and healing. She talks about how CPT Therapy, EMDR and meditation have allowed her to stop the negative tape playing in her mind and regain her sense of self. Now,...

 Connecting With Kids Through Creativity with Jessica Irons | File Type: audio/mpeg | Duration: 2153

In this episode, I speak with Jessica Irons, founder and Artistic Director of Theater O, an independent theater school for kids in Ossining New York. She discusses the struggles of finding her purpose and then serving that purpose during a pandemic. She...

 GUIDED MEDITATION - Paired Muscle Relaxation | File Type: audio/mpeg | Duration: 516

Stress is pervasive in life today particularly as many people are preparing to head back to school amid the continuing corona crisis. This bonus episode offers a guided meditation called Paired Muscle Relaxation, a DBT Skill that can dramatically reduce...

 Back To School with Superintendent Dr Ray Sanchez | File Type: audio/mpeg | Duration: 2517

On this episode, Superintendent Sanchez, talks about the ups and downs on  the road to reopening schools this year. We get to know him better as he discussing his family and his journey from teacher to administrator. He even talks about his own...

 Unraveling Anxiety with Elizabeth Cush | File Type: audio/mpeg | Duration: 2529

On this episode, Elizabeth Cush and I talk about the prevalence of anxiety in our culture especially now in this tumultuous climate. We discuss why trauma is triggered in times of stress, and she offers tips on how to manage it. Elizabeth Cush is a...

 SKILLS - The Stop Skill | File Type: audio/mpeg | Duration: 293

In Dialectical Behavior Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those...

 Proposal Advice with Ash Fox | File Type: audio/mpeg | Duration: 3544

On this episode engagement guru, Ash Fox, offers her unique perspective on getting engaged, she offers tips for creating the perfect proposal and discusses her own experience of Zoom dating in quarantine. David and I even tell our own engagement story....

 SKILLS - Creating A Survival Kit | File Type: audio/mpeg | Duration: 360

In Dialectical Behavior Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those...

 Life With Bipolar Disorder Featuring David Wilson-Burns | File Type: audio/mpeg | Duration: 2906

One of our missions in creating this podcast is to reduce the stigma of mental illness. On todays episode, I speak with David Wilson-Burns, a friend of mine who was diagnosed with bipolar I disorder in his 30s. He speaks openly about the ups and downs...

 SKILLS - Eating Mindfully | File Type: audio/mpeg | Duration: 262

In Dialectical Behavioral Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of...

Comments

Login or signup comment.