Optimise your LIfestyle

In this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation. > Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/ > For Guided meditations subscribing to her Youtube Channel Here

What is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you! Find our  adapted blog post here Coaching and links for more LOA and Manifestation here  

In this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started.   Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon

This week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope! Explore more on offer by visiting www.stephclarkson.com

In this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi  both widely available on Amazon and book stores.  

Therapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19

Sleep specialist Steph Clarkson and Nutritionist Richard Mason discuss 3 commonly believed myths around the best ways to get and catch up on sleep. Find more from Steph on www.stephclarkson.com where you can sign up to her FREE sleep course Get to Sleep Tonight