Be Intact Podcast show

Be Intact Podcast

Summary: Going beyond what you know about relationships before trying to enrich, grow, work or fix them. Start here for romantic relationships, business relationships, couples coaching, parenting tips and more. As they ALL start with relationship.

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  • Artist: Be Intact with Zach and Sierra
  • Copyright: Copyright BeIntact 2019 Attribution-NonCommercial-ShareAlike 4.0 International


 S2E11 Be Intact with Your Quarantine Story | File Type: audio/mpeg | Duration: 38:52

Shelter in place, quarantine and no school getting you down? Upsets? Frustrations? Well, we all have our stories. Take a listen to see how you may be living yours, maybe you will discover what has you stumbling.  Free Coaching Session - Screenshot, Subscribe and tag us on Social!  @BeIntactPodcast 

 S2E11 Be Intact with Big Upsets | File Type: audio/mpeg | Duration: 56:16

Wow! What a week in the quarantine experience we are having. From jubilation, to MAJOR upset, here is a sneak peak into a giant upset... Many things were unveiled, uncovered and we share them with you. We want to keep it real, so here you go! This was a LIVE broadcast so you may hear us say hi and acknowledge others as they hop on!  @Beintactpodcast

 S2E10 Be Intact with Sheltering In Place | File Type: audio/mpeg | Duration: 49:09

Join us as we interview our friends Justin and Donovan who live on the East Coast and are experiencing a different perspective than we are in terms of sheltering in place. Perspective is valuable - and in our conversation we explore the eeriness, the unknown and the positive that this experience is bringing us. We also explore our long distance friendship! Enjoy!

 S2E9 Be Intact with Social Distancing | File Type: audio/mpeg | Duration: 26:29

As we navigate this new normal, for now, we discuss some simple mindset and language changes you can apply to your life to spark creativity. What are we using and doing in these times of Social Distancing and what could happen if we all started Physical distancing and exploring all the ways to remain social.  *These episodes are recorded live on our social media platforms - you may hear names, background noises, dogs and children... we are all at home together after all!  @BeIntactPodcast

 S2E8 Be Intact with your Friends | File Type: audio/mpeg | Duration: 57:53

Zach is off having a weekend with one of his friends. A "Bromance" weekend if you will. There are wonderful gems discussed as their friendship has evolved from not loving each other at first, to becoming the greatest of friends. All the while, making it through college, big boy jobs, wives, and becoming fathers and entrepreneurs.  For more information or to enroll in the next workshop, go to and be sure to tag us on social  @BeIntactPodcast 

 S2E7: Be Intact with your Fantasy | File Type: audio/mpeg | Duration: 33:13

Today we touch on your... Fantasy. Not THAT kind of fantasy but one of expectation and something that is just a part of being human. Have a listen as we explore what things may be causing upsets that could soon dissolve or disappear! 

 S2E6 Be Intact with Yourself a Valentine's Day Special | File Type: audio/mpeg | Duration: 30:51

Join us for a little bit of this and a little bit of that! Zach had some thoughts about self meditation, prayer and if spending time with your ego is good, bad or balanced. THEN, some fun Valentine's Day fun of what our favorites are right now and a game YOU can play.  For more information on upcoming workshops go to... Follow us on social: @BeIntactPodcast

 S2E5 Be Intact with Saying So | File Type: audio/mpeg | Duration: 19:48

We aren't about positive self talking yourself to death. We are about checking in with what it is you are living in your real life experiences and thoughts in the moment. How and where can you check in with what you are saying is so to see if it is ACTUALLY so OR if it may just be a condiment you are adding to a situation.

 S2E4: Be Intact with Reviewing the Game | File Type: audio/mpeg | Duration: 20:14

If you have listened to the last three episodes and put some things in action then you may be feeling like "now what". Here is a quick review of The Game. So grab a pen and paper, jot down the steps, grab a buddy - and lets play!

 S2E3 Be Intact with Dreams Together | File Type: audio/mpeg | Duration: 36:10

On this interview with Carol and Jeff England...hear how what were once things filling up their time as individuals, and the beginning of resentment turned into an amazing space for them to do wonders and serve the community in the Dominican Republic, together! Here is just one of the many organizations they support. to learn more or get information on other organizations mentioned, or for further contribution email us at

 S2E2 Be Intact with Overwhelm | File Type: audio/mpeg | Duration: 29:07

Join the conversation this week as we dive into our calendars and take a hard look at what is serving us or what is making us feel overwhelmed. If you have the experience of feeling busy, hectic or overwhelm with your schedule... this podcast will shed some light on a new way to experience what you already have planned. @BeIntactPodcast

 S2S1: Be Intact with Your 2020 | File Type: audio/mpeg | Duration: 28:36

Join us this week as we dive into why your New Years Resolution won't work! Having lead workshops in the past around this very topic,  Zach and Sierra have a lot to say about how YOU can formulate 2020 goals that will be successful whether you win or lose.  Also workshops coming this Winter in Spring in Washing, Montana, California, Colorado and more! 

 S1E15 Be Intact with Your Story | File Type: audio/mpeg | Duration: 39:45

We all have stories, some good, some bad, some ugly. And no matter where these appear in our relationships - we hold on to them. Even if holding on to them makes us miserable.  So what is that all about?! Join us in this conversation as we explore ours, and possibly your, story.  register for the February workshop Feb. 8 & 9 in Seattle For podcast questions or suggestions email us

 S1E14 Be Intact with What things Mean | File Type: audio/mpeg | Duration: 26:16

Today we uncover the differences between what we make things mean. We unravel the differences between meaning and mattering . and how we have used these words incorrectly in our relationships - so unknowingly that they may now cause regular upsets.  For more or to register for the upcoming workshops - Amazon - Relationship The Real Deal - The Truth at Last

 Be Intact with Rocking the Boat | File Type: audio/mpeg | Duration: 19:17

A mini episode discussing what may be holding you back from, not making change, but attempting to and taking those actions. We explore in a little discussion the little things that can be holding you back from the big things in your relationships. @weareintact 


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