Roll With Peace, In Mind show

Roll With Peace, In Mind

Summary: How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

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  • Artist: Jacquie Bird
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Podcasts:

 REJUVENATE--Wisdom Gems | File Type: audio/mpeg | Duration: 06:18

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..."  Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. I LOVE the word REJUVENATE, it just has a ring to it, and the Feeling of it is Exhilarating, Life-Giving...what can we do to have it visit us everyday? * * * I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated. Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

 On The Mindfulness Tip: It's A Matter of The Consequences | File Type: audio/mpeg | Duration: 23:42

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?"  Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our Actions, for many reasons...an important ingredient is in the Mindfulness of our Actions and realizing they affect not only us, but others... * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

 Immerse YourSelf In Living--Wisdom Gems | File Type: audio/mpeg | Duration: 09:00

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..."  Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Often we Live as reactors in our Lives forgetting we are CREATORS, and that our Thoughts whether Conscious or unconscious propel us through Life... * * * I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated. Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

 A Hiatus Full of Listening Suggestions | File Type: audio/mpeg | Duration: 03:27

Greetings and thank you so much for being a Roll With Peace, In Mind listener! I celebrated one year of producing this podcast in June and forgot to celebrate!! I am going to take a brief hiatus, the next new episode will drop on September 17, 2020. But in the meantime, there are 43 episodes and here is a list of some of my older favorites: Breathing Deep--A MindBodySoul Medicine (my very 1st episode!) De-Clutter & Let Go--Wisdom Gems Lessons in Forgiveness (& Some Of My Journey) Appreciation--Wisdom Gems The Present Moment is Now--Wisdom Gems Resilience & Flexibility--Being Able To Go With The Flow Trust. Your. Self--Wisdom Gems Power: Authentic or Egoic Change Makes You Wanna Holla--How To Navigate Through Change With More Grace Wisdom Gems--Patience * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

 The 6 Best Gifts to Give Yourself B4 Stress Has Got You In A Mess | File Type: audio/mpeg | Duration: 16:23

"...if you crown yourself with The Six Best Gifts on a regular basis, you won’t be quite the mess when stress comes your way..."  Welcome to Episode 43 of Roll With Peace, In Mind. In this episode, I riff on The 6 Best Gifts To Give Yourself B4 Stress Has Got You in A Mess. The title says it all, 6 tips to help you get on a more even keel, and yes even during COVID and all the uncertainty we are facing now. These 6 gifts can be a game changer in a Stress-Anxiety Relief and Mindfulness Practice. * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky | File Type: audio/mpeg | Duration: 41:51

A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer...   Welcome to episode 42 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.   Be sure to check out Larry on: Urban Body Fix In Fine Company Broadway Custom Instagram Facebook    ----more---- **Music by Sylvester "Sly" Scott** Facebook Instagram    #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast    **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**   And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach. When we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. For more click About Me   **Be sure to catch my weekly virtual StressBusters Guided Meditation sessions   In these podcast episodes, I share what I have learned and am still learning, with YOU.   For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, my Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

 Sit In The Seat of SERENITY--Wisdom Gems | File Type: audio/mpeg | Duration: 06:29

----more----"...Seek and implement moments of Serenity in Your Life every day, a major ingredient of reducing stress and anxiety..."  Welcome to episode 41 Sit In The Seat of SERENITY on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Today's riff is on the essence of Serenity, why it is important and it is easier to Connect to us than we think. I give you a few ideas in how to Connect...and HINT: it starts in the mind... AND  Join me for my new LIVE guided meditation sessions called Guided Meditation Sundays, MidDay Med Wednesdays, and Evening Med Fridays    ********************** #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens | File Type: audio/mpeg | Duration: 39:56

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..."- The Philadelphia Tribune So happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed. Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them. Be sure to check out Ty on: Website Amazon Music YouTube Apple Music Facebook  Power To Change Video (this is the song and video we reference in the episode) ----more---- **Music by Sylvester "Sly" Scott** Facebook Instagram    #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18.For more click About Me In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, my Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

 CLARITY: How to Operate in Murky Waters | File Type: audio/mpeg | Duration: 04:47

----more----"...If You become clear within Yourself, You get a picture of direction and of what to do..."  Welcome to episode 39 CLARITY: How to Operate in Murky Waters on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Today's riff is on the essence of Clarity, why it is so important in navigating our busy lives, and the way in which to connect to it.   AND  Join me for my new LIVE guided meditation sessions called MidDay Med Wednesdays & Guided Meditation Sundays ********************** #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Tapping Into Your Inner Child | File Type: audio/mpeg | Duration: 29:11

"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..."  Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!! In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put some lightness in our lives on a day to day problem and let go of being stuffy adults! Many many many teenagers would concur lol! in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  Join me weekly for LIVE guided meditation sessions on ZOOM!! MidDay Med Wednesdays & Guided Meditation Sundays!! Click here for info #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.  

 BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems | File Type: audio/mpeg | Duration: 09:35

----more----"We magnify our stress with our Runaway Thoughts, most of the time we have no idea what we think as thoughts morph and spin upon themselves, jumping from one to another at rapid break speed..."  Welcome to episode 37 BECOMING AWARE: Minding Your Store of Thought on the Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Today's riff is on ways to get a handle on what the Buddhists refer to as The Monkey Mind, when our thoughts seem to have a mind of their own--but it's our Minds and beginning to examine what is in the store of our Thoughts is key to a more Peaceful Existence.   AND  Join me for my new online sessions called MidDay Med Wednesdays & Guided Meditation Sundays ********************** #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Reducing Stress: Be An Advocate For Your WellBeing | File Type: audio/mpeg | Duration: 28:19

"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..."  Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing.  In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry, what's at stake here is our lives! We must advocate on our own behalf and be Mindful of others as we move through Coronavirus. in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.  

 CONSIDER Being CONSIDERATE in CONSIDERATION--Wisdom Gems | File Type: audio/mpeg | Duration: 06:27

----more----"When we are being PINCHED, when our nerves are FRIED, when we are about to SCREAM, when we are tired of being TIRED, that is the last thing we want to think about—the action of holding Consideration for another..."  Today's riff is, CONSIDER Being CONSIDERATE in CONSIDERATION, in these trying and uncertain times, we need to exercise our consider/considerate/consideration muscles even more. There are many lessons to learn in this Global 'Time-Out' and no better time than Now to be kinder to ourselves, to each other, to animals and to Gaia, Mother Earth. Welcome to episode 35 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Angela Robinson | File Type: audio/mpeg | Duration: 54:47

I had the JOY of sitting down and talking with the MAGNIFICENT Artist and Human Being, Ms. Angela Robinson. You are in for a HUGE treat--Inspiration, Wisdom and good ole fun as we kee kee it up!! Angela's beautiful Spirit shines through to touch everyone, she has GOT to be one of the nicest, most Loving, Giving, Gracious and kindest Souls I know. Long time sistah-friends, the Love just pours forth as we share Chapters in our Life Stories, trials, tribulations, triumphs. And as we say in the industry, we talk about the Business of Show. This is a NOT to be missed. Welcome to episode 34 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them. Angela Robinson is best-known as The Ice Queen Veronica Harrington of Tyler Perry's The Haves and The Have Nots.  For her work as Veronica she is the 2015 recipient of the Gracie Award (Best Female Actress - One to Watch). She is the Winner of an Independent Reviewers of New England (IRNE) award for her work as Shug Avery in The Color Purple, Angela has been nominated twice for a Black Theatre Alliance Award (The Color Purple, Dreamgirls), and for an Audelco Award (Radiant Baby). Angela is a member of the Grammy Nominated Broadway Inspirational Voices. Angela and her husband Scott founded the WhiteRobin Group in 2008.  A consulting firm for aspiring and seasoned artists. Providing training, inspiration and direction via acting workshops, private acting coaching, blogs and mentorship programs. FOLLOW Angela on: Instagram Facebook  Twitter Website ----more---- **Music by Sylvester "Sly" Scott** Facebook Instagram    #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, her Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

 COMPASSION: The Light in The Darkness--Wisdom Gems | File Type: audio/mpeg | Duration: 04:21

----more----"The Great Equalizer is demanding that we grow, that we LEARN, that we  Evolve Our Thinking. Compassion is a Key..."  Today's riff is, COMPASSION: The Light in The Darkness. The time is Now to open our Hearts up to feel and hold Compassion. Welcome to episode 33 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

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