Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
227. Is it Important to Play Sports Even Now? The Encouraging Message You NEED
226. The Hidden Cause of Menopause Belly Fat
225. Eating Too Many Sweets? The BEST Strategy that Works!
224. The TRUTH About What's Killing Your Motivation to Workout
223. Eating Out? Follow These Simple Nutrition Tips for Restaurants
222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey
221. How to Avoid Neck Pain During Exercise
220. Should You Do a Detox or a Cleanse to Reset Your Body?
219. Two Simple Tips to Overcome the All-Or-Nothing Mindset
218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt
217. How Your Age Impacts Your Metabolic Body Type
216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)
215. How Many Workouts Per Week Should You Aim For?
214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil
213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)
