Rebel Weight Loss & Lifestyle
Summary: Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
BACK TO BASICS: WHAT DO WE EAT?
What Will Your Legacy Be
Being True To You
Do Yourself a Favor and Forgive
5 PHRASES TO STOP USING IMMEDIATELY!
Back to Basics: EXERCISE IS NOT THE ANSWER
BACK TO BASICS - Part 2: WATER!
Back to Basics: Part 1 Sleep
Don't postpone JOY
Your Story Doesn't End Here
Is Code Red Restrictive?
The Safety of the Barn
She Was Over 400 Pounds
The Stories Rebels Tell Me at my Events