The MOVEMENT Movement
Summary: Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
Episode 129: Confessions of a Barefoot Podiatrist
Episode 128: Eat Better and Get Fit by Going Back in Time
Episode 127: Should You Change Your Gait? Can You?
Episode 126: Do Less, Be More – Exploring Franklin Method and Alexander Technique
Episode 125: Strength, Agility, and Flexibility
Episode 124: Why Shoes Don’t Fit (And How to Get the Right Size)
Episode 123: Natural Movement in an UnNatural World
Episode 122: Steven Rants about Greenwashing
Episode 121: Healthy Bodies Start with Healthy Minds
Episode 120: Get Strong Without Weights
Episode 119: You Don’t Want to LOOK Healthy
Episode 118: Moving Safely Isn’t Safe
Episode 117: Learn How to Move Without Moving
Episode 116: Walking Barefoot for Charity
Episode 115: Why Are You Fat?