Food Chat with Kevin and Ilana R.D.
Summary: Food Talk
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- Artist: Ilana Muhlstein
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Podcasts:
New XYZ Weight Loss Tip - A Must for the Holidays | File Type: audio/mpeg | Duration: 26:17
New XYZ Weight Loss Tip - A Must for the Holidays
How to Control Cravings Through the Holidays | File Type: audio/mpeg | Duration: 24:03
How to Control Cravings Through the Holidays
Family Style Food Fest | File Type: audio/mpeg | Duration: 31:38
Family Style Food Fest
Little Nugget: Eat chocolate and lose more weight | File Type: audio/mpeg | Duration: 10:38
Little Nugget: Eat chocolate and lose more weight
Egg Slut Breakfast Sandwiches | File Type: audio/mpeg | Duration: 31:50
Egg Slut Breakfast Sandwiches
Ilana and Kevin Laugh About Their Major Wins and Epic Losses | File Type: audio/mpeg | Duration: 43:45
Ilana and Kevin Laugh About Their Major Wins and Epic Losses
Slim Down Swaps for Chips and Cocktails! | File Type: audio/mpeg | Duration: 12:13
Slim Down Swaps for Chips and Cocktails!
You're okay and so are they | File Type: audio/mpeg | Duration: 17:19
You're okay and so are they
It doesn't go either way, it goes in the way that you choose for it to go. | File Type: audio/mpeg | Duration: 14:13
It doesn't go either way, it goes in the way that you choose for it to go.
The 12 pound pizza | File Type: audio/mpeg | Duration: 39:29
The 12 pound pizza
To lose weight, you need to focus, yet distract yourself | File Type: audio/mpeg | Duration: 16:23
To lose weight, you need to focus, yet distract yourself
Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! | File Type: audio/mpeg | Duration: 34:19
Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!
Whining doesn't burn calories | File Type: audio/mpeg | Duration: 18:50
Whining doesn't burn calories
"What's better than food?" "Free Food!" | File Type: audio/mpeg | Duration: 43:57
"What's better than food?" "Free Food!"
Breathing before stress eating | File Type: audio/mpeg | Duration: 54:14
Breathing before stress eating