The Robby Row Show Baseball Podcast

In episode 38 of The Robby Row Show I sit down with Doctor Peter Fadde who is a professor and director of the Learning Systems Design and Technology (LSDT) graduate program at Southern Illinois University. Peter and I met in May of this year when he came and gave a presentation on Pitch Recognition to the Southern Illinois Miners baseball team which I was apart of at the beginning of the year. I immediately told myself that I would eventually get Peter on the podcast because some of the stuff he was talking about is the stuff I totally geek out on. * Flow State* GameSense* Body/Mind Awareness* Expertise Based Training* System 1 and System 2 Training* Prefrontal Cortex Training* Stress Responders Limit Performance* Visualization * Optimizing Overall Performance Listen in as Peter and I totally geek out on some of the tools that we as athletes can utilize to help us become a better performer. Links talked about in this episode:http://peterfadde.comhttps://www.gamesensesports.comhttps://twitter.com/DrFaddeYouTube Videos:https://www.youtube.com/watch?v=XlxJG4u2flUBooks:6th Tool eBook: https://amzn.to/2CI6JurPlaymakers Advantage: https://amzn.to/2CJ4ruNMental Side of Baseball: https://amzn.to/2yk3jdsSponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In episode 37 of The Robby Row Show I have the pleasure of sitting down for about an hour with Anthony Jay talking all things human optimization. Anthony correlates a lot of what he’s doing right now to athletics by pinpointing some areas in which youth athletes can do a better job at trusting the science behind optimizing your health at an early age.Anthony Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.Topics Include:* Anothony’s background* Stem Cells* Ketogenic Diet* DNA Optimization * Sugar BurnersFind Anthony by clicking here:www.ajconsultingcompany.comIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement and breathing.Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.Topics Include:* Story behind “Mobility Maker”* Background Info* Yoga * Fun > Money* BreathingFind Dana on the following social media outlets:IG - https://www.instagram.com/mobilitymaker/YouTube - https://www.youtube.com/user/dsantas2Website - www.mobilitymaker.comIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

Jake Thompson (Pt. 2) - Planning Through Process by Robby Rowland

Jake Thompson - Episode 35.1 In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!In part one of this two part podcast Jake and I cover the following topics: * How he started his company* Consistency * FailureBe sure to follow Jake on Instagram at the following handles: https://www.instagram.com/competeeveryday/https://www.instagram.com/lifeisworthcompetingfor/https://www.instagram.com/competepodcast/Be sure to check out https://www.competeeveryday.com for more information on the companyJake and I are also doing a contest in which the winner can get a free “Compete Everyday” T-Shirt (and let me tell you, they’re sweet!Complete the following:* Follow @robbyrow12 & @competeeveryday on Instagram* Screenshot that you are subscribed to The Robby Row Show Podcast * DM me the screenshotIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

Danny Vega - Episode 34.2In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROWI’ve been absolutely loving the Nootropics as of late allowing me to stay super locked in when I have all this podcast editing to do lol.You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In Episode 34.1 of The Robby Row Show (This is a 2-part episode) I sit down with Danny Vega also known as Keto Counter Culture on Instagram to discuss all things Keto and Performance. Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.Danny goes over his background here in the first part of this two part podcast where you’ll hear his story on how he got into the ketogenic realm.It’s funny because I started this show with a typical Rapid Fire Q&A and I think it took up about the first 20 minutes of the show haha but still some great information within that!You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving.Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.Instagram https://www.instagram.com/ianmarkow/ https://www.instagram.com/markowtrainingsystems/ WebsiteMarkowTrainingSystems.comYouTubeDaily Mobility Routine (C.A.R.'s)Elite Video Membership https://markowtrainingsystems.vhx.tv If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/ The Robby Row Show - Episode 33Introduction of Guest - Ian Markow* Athletic Background?* When did you decide to do what you do now?Subject - Kinstretch* What is it?* Why should we do it?* How does it apply to athletes?Subject- Active Mobility* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?* Stick Mobility - what, why, how?* CARS - what, why, how?* Benefits of mobility in regards to athletes (simple for youth)Subject - Stability/Mobility/Pure Strength* If we can’t have it all - where do we put our focus?* Genetics to either 3?* Baseball players are best when?

In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more in-depth outline of our conversation!Nick EspositoInstagram - https://www.instagram.com/esposito_strength_club/Website - http://espositostrengthclub.com/Youth Baseball Content - https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-playersRobby Rowland (host)Instagram - https://www.instagram.com/robbyrow12/Twitter - https://twitter.com/RobbyRow_12Website - https://therobbyrowshow.comIf you enjoyed this podcast I would absolutely love a review from you! Thank you for listening! The Robby Row Show - Episode 32Introduction of Guest - Nick Esposito* What are you currently doing?* How did you become?* Why did you decide on strength coaching?Subject - Youth Players* What can youth players do right now to improve?* Common mistakes the youth makes?* What is something they shouldn’t worry about right now?Subject - Training Protocols* What are some things baseball players especially should focus on?* What should we not focus on?* How much of an impact does training have on performance?

In episode 31 of The Robby Row Show I sit down with DJ Murakami - you can find him on instagram (and I highly recommend you shoot him a follow)https://www.instagram.com/strongcamps/DJ and I dive into his background and how he has gotten to the place in his life right now. DJ has a fascinating take on why he is training and what being human strong actually looks like.DJ currently runs a practice in which he teaches individuals how to properly move and be strong for everyday life tasks. If you're a new listener to the show I would highly appreciate it if you hit the subscribe button to stay up to date on new episodes as well as possibly leaving me a review to let me know who you would potentially want to hear from next!You can find me on IG - https://www.instagram.com/robbyrow12/The Robby Row Show - Episode Introduction of Guest - D.J Murakami* What is it that you do currently?* When did you decide you wanted to embark on that journey?* What is your background in any type of athletic sports?Subject - Different Approach* Not like any other training coach* Explain some of the things that go into your coaching style* Going off IG page it looks different - mobility + strengthSubject - Baseball Related Strength* Can ball players benefit from your type of training?* Injury risk?* Controlling the body - understanding the body

In episode 30 of The Robby Row Show I sit down with pitching instructor of Baseball Rebellion (https://baseballrebellion.com) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up with the idea that why not podcast that conversation. Turned out to be a real good conversation which I took a lot from and I hope you do as well. If you're in the business of learning more about data analytics (spin rate, spin efficiency, etc) I highly recommend this podcast episode for you! You can follow Dave on twitter (https://twitter.com/dshinbone15) You can follow Baseball Rebellion on twitter (https://twitter.com/BRrebellion)If you're a first time listener to the show I highly encourage you to subscribe for future great episodes! If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!You can find me on instagram (https://www.instagram.com/robbyrow12/)Thanks!

In episode 29 of The Robby Row Show I have the privilege to record with a baseball legend in Jerry Weinstein. Jerry has been coaching for quite some time now having got into coaching immediately after his playing career ended his senior season at UCLA. Jerry has coached in high school, college, professional and even international. He most recently coached Team Israel in the 2017 WBC! You can follow Jerry on twitter where he's most active -> https://twitter.com/JWonCATCHINGHe also has an instructional YouTube Channel -> https://www.youtube.com/channel/UCVoy0b_-Ra1t09cC1Hu_w4QBe sure to check out his website as well https://www.weinsteinbaseball.com You can find me on almost all the socials as well!Instagram - https://www.instagram.com/robbyrow12/Twitter - https://twitter.com/RobbyRow_12YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWgWebsite - http://therobbyrowshow.comIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Jerry's Show NotesThe Robby Row Show - Episode Introduction of Guest - Jerry Weinstein (I’ll go thru introduction in pre-roll)* When did you fall in love with the game?* At what point did you realize you wanted to coach?Subject - Instructing Catchers* Do you like to have your catchers call their own game?* Importance of Pitch Presentation * Backbone - leaders of the diamond Subject - How can I be better?* What would you advise our listeners to do if they wanted to catch?* Who are your favorite catchers to watch and why?Subject - International Coaching* What’s the baseball like internationally?* Is there a drastic change from how we play?Subject - Biggest piece of advice?* Out of all the things you’ve published, if you can sum up one message for our audience what would it be?THANK YOU GUYS!

In episode 28 of The Robby Row Show I chat it up with my boy Jack Flaherty, starting pitcher for the St. Louis Cardinals. Yeah, Jack may be leading all rookies in strikeouts right now but I just wanted to hear him talk about Kobe, in n out, and star wars lol just kidding.. well kind of. Listen in as Jack and I go over his unique journey from being an infielder to then a first round draft pick out of Harvard Westlake HS as a pitcher in 2014! You can follow Jack on Instagram here -> https://www.instagram.com/jflare/You can follow Jack on Twitter here -> https://twitter.com/Jack9FlahertyAppreciate all of you who tune in! If you haven't already go ahead n hit that subscribe button to stay locked in on upcoming podcast episodes!Show NotesThe Robby Row Show - Episode 28 Rapid Fire Q&A* Favorite Movie?* Favorite City?* Favorite Ballpark?* Best Baseball Memory* Favorite Burger Spot* Favorite Star Wars Character?* Best basketball player of all-time?* Prediction of Lakers next seasonIntroduction of Guest - Jack Flaherty* What was your athletic background growing up?* Favorite sport?* High School careerSubject - Draft - 1st Round* Projected first round?* Did you want to hit?* College?Subject - Mindset* What do you tell yourself before games?* Pitch routine?* Dealing with failure* Dealing with success

In my first ever minisode (mini-episode) listen in as I elaborate on my 2011 season in which I struggled mightily on the mound and how I didn't necessarily know how to deal with the constant failure. I credit this season to a lot of personal growth for the fact that I learned so much about myself and my love for this game during that particular season. Download the episode and let me know if you enjoy the minisode!

Paul Reddick - Episode 26In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of the pitchers that use his many books, courses and instruction Paul is known as the Master of MPH. Paul has served as a scout for Pittsburgh Pirates, a state delegate for USA Baseball and coached in the Montreal Expo farm system. His signature velocity increase course The 90mph Club is used by more pitchers than any other single pitching training program. Definitely want to tune into this one!I would like to thank Jigsaw Massage for sponsoring todays episode. They sent me their product a few weeks ago and i’ve been using it everyday. Because I am definitely in the business of optimizing recovery. What this is is a device that allows you to self deep tissue on almost all parts of your body. The best part of this product? It won’t break the bank. The cheapest of the self myofascial massagers and it still gets the job done! Check them out at www.jigsawmassage.com or head on over to their Instagram @jigsawmassage. All the links that have been spoken in this podcast you can find at www.therobbyrowshow.com/paulreddick/ The Robby Row Show - Episode 26Introduction of Guest - Paul Reddick* What is your story?* What did you learn as a player that you applied as a coach?* How did you find your passion for coaching?Subject - Mentors* Who were the influential people in your life?* What are some of the things that stuck out to you?Subject - Youth Velocity* How is your program set up?* What do you offer in terms of velocity building?* Why is velocity being so demanded now?Subject - Parent/Son Relationship* How can this relationship determine the athletes success?* What do parents need to be a better job of?