The Robby Row Show Baseball Podcast show

The Robby Row Show Baseball Podcast

Summary: Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

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Podcasts:

 DJ Edwards(PART 2)- Having A Purpose Behind Training | File Type: audio/mpeg | Duration: 2585

In episode 49.2 (Part 2) of The Robby Row Show DJ Edwards and I continue our in person podcast. I tried to set it up to give you guys a background on DJ in part 1 then really bring his knowledge to light in part 2. We really go in during this episode with topics ranging from competing against others in the weight room to why it’s important to always track your data. Really excited for you guys to dive into this episode due to my belief that there’s a lot for you to gain from listening to the way DJ runs his program at Push Performance. Enjoy!DJ Edwards LinksIG - www.instagram.com/dj_edwards9 Twitter - https://twitter.com/dj_edwards9 Topics In Todays Show* What Do You Suck At* “WHY”* Compete* Compensation* Tracking Data* Transfer* Intent* FavoritesLinks Talked About In Todays Episode:Books:Movement Over Maxes - https://amzn.to/2S65h8WSponsors:www.ouraring.com DISCOUNT - “ROBBYROW12”https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 DJ Edwards - Building A Culture At Push Performance | File Type: audio/mpeg | Duration: 2576

In episode 49.1(Part 1) of The Robby Row Show I literally sit down with DJ Edwards in person at Push Performance in Highlands Ranch, CO to discuss all things training, baseball, assessments, programming, etc. This was a super fun podcast just because i’ve been training at Push for about 2 months now and DJ is a super cool dude. We also did this podcast with my new portable recorder so it was cool being in person while recording a show! This is part 1 of a 2 part podcast! Thanks and hope you enjoy!DJ Edwards LinksIG - www.instagram.com/dj_edwards9 Twitter - https://twitter.com/dj_edwards9 Topics In Todays Show* DJ’s Background * College Baseball* Exercise Science* Working at 24* Building Clients* Creating Push Performance* Training Ball Players* Individual Training* Assessments Links Talked About In Todays Episode:Books:Movement Over Maxes - https://amzn.to/2S65h8WIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Jack Flaherty - If It's Fair, It's Gone 2 - Jack's Day w/ Alex Rodriguez + MLB Off Seasons | File Type: audio/mpeg | Duration: 3762

We're back!!! A month after recording our very first episode of "If It's Fair, It's Gone" (which was very successful btw) J-Flare and RobbyRow hop back on the mic to literally talk about whatever comes to mind.As y'all know Jack and I are passionate about similar things so it makes for a very smooth easy listening podcast.Today we talk about Jack's journey with Alex Rodriguez, his off season, getting back into intense training, power couples, NBA debates, Off season MLB moves, and of course some movies!Enjoy!

 Dr. Emily Splichal - Why Should We Train Barefoot | File Type: audio/mpeg | Duration: 3478

In episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete, and an Aerialist! This is an absolute gem of a podcast! She gives great information as to how to truly optimize your life all starting with your feet! Give it a listen and let me know what you think! Dr. Emily Splichal LinksIG - www.instagram.com/dremilydpmTwitter - https://twitter.com/Doctor_Legs Website - https://www.dremilysplichal.com Website - https://www.ebfaglobal.com Topics In Todays Show*

 Jared Forestieri - Do You Even Move | File Type: audio/mpeg | Duration: 4032

In episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to move extremely well. We dive into all the highly popular training topics as well as something that I found fascinating in gaining strength through strictly just moving better! Jared Forestieri - www.instagram.com/jared_dyemTopics In Todays Show*

 Ryan Fuller - Developing The Modern Day Hitter | File Type: audio/mpeg | Duration: 3267

In episode 46 of The Robby Row Show I sit down with one of my personal favorite hitting guys on Instagram in Ryan Fuller. Ryan has played college baseball as well as professional baseball in the Arizona Diamondbacks organization. Ryan now takes his knowledge into teaching the art of hitting as well as utilizing specific data metrics to not only establish a great competitive environment for his athletes but to make the game really fun for those he’s instructing. Tune into this episode to learn all about Ryan’s approaches to hitting and how he uses the new data from certain products to see results.Ryan Fuller - www.instagram.com/fullerhittingTopics In Todays Show

 Frank Duffy - Optimal Performance Thru FRC | File Type: audio/mpeg | Duration: 3328

In episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at Cressey Sports Performance in Massachusetts. Frank and I dive deep into the depths of what FRC is and how it can be beneficial for everyone to do especially those in the athletic world looking to improve their sport. Thanks for tuning in!Frank Duffy - www.instagram.com/frankduffyfitnessTopics In Todays Show* Background* Active/Passive Range of Motion* Why athletes compensate* How injuries occur* Sleeper stretch * CARS* FRC* Training* Routines* Strength Training AND FRC* Understanding “Why”* Incorporating Loaded MovementsLinks Talked About In Todays Episode:https://www.functionalanatomyseminars.comwww.parfourperformance.comIG Accounts To Follow:instagram.com/kinstretchinstagram.com/functionalrangeconditioninginstagram.com/drandreospinainstagram.com/chungychunginstagram.com/joegambinodptinstagram.com/joelavaptIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Pat Damiano - Having Fun While Training | File Type: audio/mpeg | Duration: 3326

In episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat’s brain to see how he can really get the most out of his athletes in the weight room. Pat is a very intelligent dude who is constantly seeking out information to better himself as a human being and as a personal trainer. Listen in as we dive into the depths of crossfit, training baseball players, and taking cold showers!Pat DamianoInstagram - www.instagram.com/patdamiano_Topics In Todays Show* Pat’s background* Baseball Passion* Crossfit for Baseball* Movement Before Load* “The Sexy Things”* Individual Programs* Open and Honest Relationships with clients* Boxing* Having Fun Training* Cold Showers* Mentally Overcoming* Books* Growth MindsetLinks Talked About In Todays Episode:Books “Own The Day Own Your Life” - https://amzn.to/2D9xas5“The Way Of The Seal” - https://amzn.to/2RBVOps“The War of Art” - https://amzn.to/2JLN9Os“Shoe Dog” - https://amzn.to/2D6idHgAppsHeadspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8Sponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Jack Flaherty - If It's Fair, It's Gone 1 - Movies, TV Shows, + Candy | File Type: audio/mpeg | Duration: 4661

A new series that will be a feature of The Robby Row Show but totally separate to the typical episodes I have. This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind.The best part of this series is that Jack and I are very passionate about similar things so it'll be interesting to see where this goes..I believe today we talk about Movies, TV Shows, NBA, Candy, and more.. Apologize ahead of time for the randomness but... you're welcome.Enjoy!

 Mike Reinold - Enhancing Baseball Performance | File Type: audio/mpeg | Duration: 1984

In episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength, health, and performance then he is a must follow! Mike has spent time training under Dr. James Andrews as well as being the head athletic trainer for the Boston Red Sox. Listen in as Mike and I dive into the depths of how a baseball player can optimize performance. Mike ReinoldInstagram - https://www.instagram.com/mikereinold/Twitter - https://twitter.com/mikereinoldWebsites - MikeReinold.com ChampionPTandPerformance.comEliteBaseballPerformance.comTopics In Todays Show:* Mike Reinold’s Background* Working With James Andrews* Lat Injuries* Dealing With Injuries As An Athlete* Seeking Optimization* 4 Ways To Enhance Performance* Weighted Ball Study* Dangers of Elbow “Layback”* Light Catch* Long Toss* Total Understanding of ToolsSponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Connor Jones - Don't Think Just Throw | File Type: audio/mpeg | Duration: 3815

In episode 42 of The Robby Row Show I sit down with current St. Louis Cardinal Connor Jones. Connor and I dive into his baseball journey that took him from being drafted out of high school, choosing not to sign, committing and attending University of Virginia, winning a college World Series, being drafted in the 2nd round of the 2016 MLB Draft, to now being in the Arizona Fall League! Connor has quite a journey to share with us today as well as some tips that he has implemented to help him become a prospect on the verge of the big leagues for the St. Louis Cardinals! Connor JonesInstagram - https://www.instagram.com/connorjones_33/Twitter - https://twitter.com/ConnorJones33Topics In Todays Show:* High School Days* University of Virginia * College World Series* Pitching in Big Games* 2016 MLB Draft* St. Louis Cardinals* Turn Off The Brain* Trust* Adjusting to Professional Baseball* Mechanical Cues* Spin Rates* Velocity Jumps* Arizona Fall LeagueLinks Talked About In Todays Episode:Connor’s lifelong pitching coach - https://twitter.com/jamieVELOevansConnor’s Milb Page - http://www.milb.com/player/index.jsp?player_id=640453#/career/R/pitching/2018/ALLSponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Ryan Johansen - The Coach I Wish I Had | File Type: audio/mpeg | Duration: 2940

In episode 41 of The Robby Row Show Ryan Johansen and I sit down to talk about how one goes from being a mediocre baseball player to adaptable coach with the use of specific tools and proper verbiage. Dive into this episode with us as we talk about all the ways a coach can adapt in the year 2018 to better not only himself but the kids he is mentoring. “Be the coach I wish I had” is something Ryan talks about in this show and it’s so true to hear that especially when there’s a lot of unknown in todays day n age. Learn about Ryan and his philosophies in regards to “Chasing Nukes” and how I correlate that to power output from the pitchers side as well.Ryan Johansenwww.rjohansenbaseball.comwww.johansenbaseball.comIG - instagram.com/johansen_baseballTwitter - twitter.com/RPJ1317Podcast - https://soundcloud.com/user-932484247-161834587Topics in todays show:* Ryan’s facility * Ryan’s baseball career* Teaching the game* “Be the coach I wish I had”* Instruction for kids* Personal Cues for the youth* “Chasing Nukes”* Correlation to pitching* Coaching growth mindset* Utilizing 2018 tools for dataLinks talked about in todays episodeTools Ryan uses at his facility:HitTrax - HitTraxhttps://www.hittraxbaseball.com/4D Motion - https://4dmotionsports.com/#/Rapsodo - https://rapsodo.comBack Spin Tee - https://amzn.to/2RXPutnBlast Motion - https://amzn.to/2CQrunsLinks :JD Martinez Video - [FULL] JD Martinez interview with Alex Rodriguez about ... - YouTubehttps://www.youtube.com/watch?v=QlzhSDjg5RYFrans Bosch Books - https://amzn.to/2NNp8Hi and https://amzn.to/2q0aqmTBlast Motion YouTube - Blast Motion: Major League Baseball's secret weapon (CNET News)MLB Barreled Balls - https://baseballsavant.mlb.com/statcast_leaderboardSponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Robby ROAD Show Ep. 2 - Competition | File Type: audio/mpeg | Duration: 2337

In my 2nd minisode (mini episode) I dive into what I believe is the most important way to approach improving yourself athletically. I think challenging yourself each and everyday while maintaining a positive and growth mindset is the key to see optimal results.Links talked about in todays episode:David and Goliath Book - https://amzn.to/2yxo1XfMental ABC's of Pitching - https://amzn.to/2D1zceD

 Tim Gibbons - Utilizing Data For Hitters | File Type: audio/mpeg | Duration: 3759

In episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side of the spectrum. Tim Gibbons Instagram - https://www.instagram.com/linedrivepro/Twitter - https://twitter.com/LineDriveProFacebook - https://www.facebook.com/thedatacagejax/Website - TheDataCage.com Topics Include:* Utilization of technology* Bat Speed is King* Attack Angle* Understanding the “why”* Separation, Connection, Turning* Timing, Speed, Path* Skills through variation* No perfect mechanics * comfortable being uncomfortable* Ted Williams and Altuve * Why increase in strikeouts* What should I do right now?* Competition trumps allLinks talked about in todays episodeTools Data Cage Uses:FlightScope Baseball: Main pagehttps://baseball.flightscope.com/en/Blast Motion - https://amzn.to/2CQrunsDiamond Kinetics - https://amzn.to/2yLOcc3People talked about:Kyle Wagner - https://www.instagram.com/rcatscoach/Data Cage - https://www.instagram.com/thedatacage/Eric Cressey - https://www.instagram.com/ericcressey/YouTube Videos:Donaldson Swing - https://www.youtube.com/watch?v=NyWNCrxVzPUTed Williams - https://www.youtube.com/watch?v=EpMlVptg2LsBooks:Ted Williams Book - https://amzn.to/2NOHS98Articles:Flightscope compared to Rapsodo - https://www.fangraphs.com/tht/comparing-the-rapsodo-baseball-device-to-other-pitch-trackers/Sponsorship:Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

 Eric Cressey - Taking Baseball Strength and Conditioning To New Heights | File Type: audio/mpeg | Duration: 3952

Show Notes can be found at - https://therobbyrowshow.com/cressey039/

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