Calm and Connected Podcast

This episode is the next installment of ‘Coping skills for adults’ and I want to focus on the movement style. Movement and exercise is a strange one. Before doing it, you really don’t want to, it takes a lot of momentum but once you’ve completed a workout don’t you just feel amazing with all those feel-good hormones running through your body? This isn’t just a feeling, it’s been scientifically proven! Movement helps your physical functioning, studies also show it improves your cognitive function but most interestingly exercise improves your mental health. The topics I cover in this episode are: How can exercise help? What types of exercise are best? Working out what works for you with exercise Different exercises to try out; boxing, swimming, hula hooping, golfing etc Keeping exercise sustainable The ways I enjoy exercise And remember, do not forget about yourself, take a few minutes for you and have a little fun! — Resources mentioned in the podcast Chekroud, S.R., Gueorguieva, R., Zheutlin, A.B, Paulus, M., Harlan M Krumholz, H.M., Krystal, J.H., Adam M Chekroud, A.M. Exercise is known to be associated with reduced risk of all-cause mortality. (2018, August 8). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry. Retrieved December 19, 2022, from https://www.sciencedirect.com/science/article/pii/S221503661830227X Falck RS; Davis JC; Best JR; Crockett RA;Liu-Ambrose T; (n.d.). Impact of exercise training on physical and cognitive function among older adults: A systematic review and meta-analysis. Neurobiology of aging. Retrieved December 19, 2022, from https://pubmed.ncbi.nlm.nih.gov/31051329/ NY Times Article - What's the best type of exercise https://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html Kettlebell strength training and bodysurfer - Wendy Snyder https://www.janinehalloran.com/podcast/calm-and-connected-episode-108 Barre 3 and kitchen dancing - Marcelle Waldman https://www.janinehalloran.com/podcast/calm-and-connected-episode-101 About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

We can learn a lot from history and luckily as humans we can learn to progress and right our wrongs, to be more ethical or helpful. In regards to caring for children, in the past we used restraint techniques when a child was displaying negative behavior and some were even paddled! In fact I was stunned to learn that, as of 2022 paddling is legal and being practiced in 15 U.S states. You don’t need hard scientific evidence to know this isn’t right. My guest Kim Hopkins joins me to talk about safer, kinder techniques we can use with our children to help them learn effectively. The topics we cover in this episode are: Old school restraint techniques and how we feel about them now Why do some kids have such concerning behaviors? What happens when kids lack skills What is an upstream model? How being a parent can change you as a therapist Why rewards and consequences don’t work for some kids The great side of teenagers Modeling and how you can use your power differently as the parent / adult What length of time does the modeling technique take? Resources you can discover from Lives in the Balance How Kim rests and recharges And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Guest - Kim Hopkins Ms. Hopkins is an independently licensed clinical social worker who has specialized in working with behaviorally challenging kids for more than 20 years. She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters. She has been a Collaborative & Proactive Solutions (CPS) Trainer since 2007 helping schools, residentials, hospitals, and parents to successfully implement the CPS Model. Ms. Hopkins is also the Director of Outreach & Communication for Dr. Ross Greene’s non-profit, Lives in the Balance. Website - www.livesinthebalance.org Instagram - https://www.instagram.com/livesinthebalance/ Facebook - https://www.facebook.com/livesinthebalance Twitter - https://twitter.com/LITB_ YouTube - https://www.youtube.com/channel/UC_vZVcW8jPRhoWy85a6yv8g About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

This episode is the next installment of ‘Coping skills for adults’ and I wanted to explore some sensory strategies we can use to cope, destress, and relax throughout our days. We’re all busy people so if we can take these mini relaxation moments to destress then it won’t feel like another item to add to the to-do list, you can do it while you’re at the supermarket or working at your desk. The topics I cover in this episode are: Recognizing everyday things to be mindful and present Using different senses from sight to taste Being mindful with that first sip of coffee in the morning Taking a mindful bite How music can influence how you’re feeling Using podcasts to soothe yourself Are you a highly sensitive person? — Resources mentioned in the podcast Elaine Aron - www.hsperson.com Calm and Connected Podcast 116 - Ryan Judd https://www.janinehalloran.com/podcast/calm-and-connected-episode-116 Calm and Connected Podcast 99 - Sophie Garner https://www.janinehalloran.com/podcast/calm-and-connected-episode-99 Free resource for adults to explore their coping skills https://copingskillsforkids.com/coping-skills-for-adults And remember, do not forget about yourself, take a few minutes for you and have a little fun! About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

How many times have you found yourself in a tech hole where you’ve been scrolling for what feels like an eternity yet you still can’t switch off the device? After you feel groggy and unmotivated to do anything. If it happens to us… then surely that same feeling happens to our kids and some of them don’t have the skill to recognize what’s going on. This episode is all about keeping children safe online, teaching them to look after their mind and body to use tech in a useful way without damaging their health. My guest Julia Storm is a Los Angeles-based Digital Media Wellness Specialist, the perfect person to talk to on this subject! Let’s dive in… The topics we cover in this episode are: Do kids really want to talk about their life online? How should parents deal with screen time? How the way we interact with technology changes throughout our lives How to talk to your child to ensure their online safety Having a curious attitude about your child’s online habits Mind / body awareness around screen use How can we support our kids with learning on tech in schools? Phones in schools - a good or bad idea? And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Guest - Julia Storm Julia Storm is a Los Angeles-based Digital Media Wellness Specialist. She is an educator, writer, public speaker and the founder of ReConnect, a whole child and whole family approach to preparing kids for life in the Digital Age. Prior to launching ReConnect, Julia served as Director of Production for the award winning children’s media production company, The Mother Company. During her tenure at The Mother Company Julia produced children's media content for Netflix, Amazon, iTunes and PBS in partnership with the top child development specialists in the country. Since the founding of ReConnect, Julia has become a highly sought after go-to source for parents, schools, community organizations, corporate and non-profit companies who want to help their children understand, navigate, and thrive in the digital world. Julia is also a consultant on tech and parenting for the KTLA Morning News and has been featured in the Los Angeles Times, Parent Magazine, LA Parent, Wired, OnAir among others. Julia received her BA from Princeton University and earned a Masters from UCLA's School of Film, Television, and Digital Media. When she's not working, Julia spends most of her time keeping up with her two very active and beautiful sons. Website - www.reconnect-families.com Instagram - @reconnect4u Taming Tech: Online Class For Parents - This Foundational class teaches parents of kids age 5-12 everything they need to know to tame screen time drama and start kids on the road to a balanced relationship with technology. https://www.reconnect-academy.net/taming-tech-course Resources mentioned in the podcast: The Power of Play: learning what comes naturally by David Elkind, Ph.D. Chapter 3 - Screen Play & Iconic Literacy About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Have you ever taken part in your own gratefulness experiment? Perhaps you have written a small list every day for a month to see how it impacts you? Studies show that practicing gratefulness can benefit your psychological well being, improve relationships, increase empathy, reduce toxic emotions and is just in general good for your wellbeing. Whether you’ve done this before or you’re a first-timer, then is there a better time to do this than in the month of Thanksgiving? I think not! The topics I cover in this episode are; The processing coping style A story about Oprah’s gratefulness practice The benefits of writing things down My gratefulness list Watching nature unfold The benefits pets can bring The beauty of thank-you notes Research and Links I mentioned in this episode: Research about gratitude Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377 Froh, Jeffrey & Sefick, William & Emmons, Robert. (2008). Counting blessings in early adolescents: An experimental study of gratitude and subjective well-being. Journal of School Psychology. 46. 213-33. 10.1016/j.jsp.2007.03.005. Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30, 890 – 905. Wood, A.M, Maltby, J., Gillett, R., Linley P.A., Joseph, S., (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42 (4) 854-871, https://doi.org/10.1016/j.jrp.2007.11.003. Article on gratitude https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Oprah on gratitude https://www.oprah.com/spirit/oprahs-gratitude-journal-oprah-on-gratitude Calm and Connected episode mentioned Episode 70 - Using Dominoes to Demonstrate How Kindness Can Have a Ripple Effect https://www.janinehalloran.com/podcast/calm-and-connected-episode-70 Free resource for adults to explore their coping skills https://copingskillsforkids.com/coping-skills-for-adults And remember, do not forget about yourself, take a few minutes for you and have a little fun! About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

This episode is all about music. Have you ever felt anxious and put on your favorite calming song? Or perhaps sad and delved into a heartfelt playlist? I would guess most of us use music to fuel our tough workouts! My guest on this episode Ryan Judd is an internationally known music therapist who uses the power of song with children - mainly in the school setting. Research shows music produces Oxytocin in the brain which is the hormone associated with social bonding, a very important skill to learn as a child. Listening isn’t the only part that is beneficial, but playing music can help children bond further and release any emotions through sensory play.  The topics we cover in this episode are: How Ryan found Music Therapy What music therapy looks like in a school setting How powerful it is to work in a group Singing produces Oxytocin in the brain The bonding experience of singing with others Music and anxiety - are there any links? The sensory side of playing music How Ryan likes to rest and recharge  Being present with your children About The Guest - Ryan Judd Ryan lives in Exeter, New Hampshire with his wife and their two young boys. He is an internationally known music therapist, Billboard Chart Topping recording artist, and ChildLight Yoga® & Mindfulness Instructor. Ryan has a master’s degree in music therapy and counseling psychology from Naropa University, one of the top contemplative education schools in the country. Ryan has a private practice in music therapy and has been helping kids find fun ways to relax and de-stress through music and mindfulness for more than 20 years. His two albums of research-based sleep music for children are the top-selling sleep CDs for children on Amazon and they have both won the "Parents' Choice" silver medal award. Ryan's soothing instrumental music has reached the top ten of Billboard charts, is featured on SiriusXM's Spa Channel, and has been added to numerous editorial playlists on Spotify, Pandora, and Amazon Music. His recordings bring together his skills as a music therapist and accomplished fingerstyle guitarist and have been streamed more than 250 million times. Ryan is committed to making music and meditations to improve the well-being of others.  Ryan’s Website’s - www.TheRhythmTree.com / www.RyanJuddMusic.com / www.CoolKoala.co Facebook - https://www.facebook.com/coolkoalabedtime Instagram - https://www.instagram.com/coolkoalabedtime/ YouTube - https://www.youtube.com/c/RyanJuddMusic Resources from Ryan  Cool Koala iOS app: https://apps.apple.com/us/app/cool-koala-bedtime-meditations/id1615557294 Soaring Together Album: Streaming link: https://songwhip.com/ryanjudd/soaring-together Physical CD on Amazon link: https://www.amazon.com/Soaring-Together-Relaxation-Meditation-Well-Being/dp/B08TMSHD9C Music Therapy Resources: https://www.therhythmtree.com/store

Today I want to focus on the coping style of distraction. Distraction is really focused on play and fun activities to help us manage big thoughts, emotions and feelings, but let’s focus on the adult piece of play in this episode. Play is a natural stress reliever which can have a big impact on relationships and work therefore we could all do with a little more fun and play in our lives. I want you to consider; what is fun for you? What can you do today to help relieve some stress? The topics I cover in this episode are; Meeting Stuart Brown at a play conference What kids can learn through play Play isn’t just for kids so why is it frowned upon for adults? What does play look like for adults? Why play at work is essential Examples of adults adding joy to their work in the airport and with UberEats How play can resolve disagreements Links I mentioned in this episode; Play and Coping Skills https://www.janinehalloran.com/podcast/calm-and-connected-episode-12 Interview with Sophie Garner https://www.janinehalloran.com/podcast/calm-and-connected-episode-99 Helpful Articles https://www.psychologytoday.com/us/blog/moral-landscapes/202012/how-play-adult https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html https://www.nytimes.com/wirecutter/blog/adult-lego-masters/ https://www.washingtonpost.com/business/2020/01/16/legos-toys-for-stressed-adults/ Free Resource for Adults: https://copingskillsforkids.com/coping-skills-for-adults And remember, do not forget about yourself, take a few minutes for you and have a little fun! About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

This week I spoke to the lovely Jana York, a certified mindfulness and meditation teacher about how we can help our kids through the power of the breath. Mindfulness thankfully is everywhere these days, it may have started in the east but it’s definitely being adopted in the west. Speaking of geography, Jana York has taught children in Japan and Thailand, from her experience there she learned a lot of ways to use sensory toys and games to help children self-regulate and be more at peace with their anxiety. The topics we cover in this episode are; How Jana first found mindfulness Teaching army bases in Japan and Thailand The difficulties army children face when moving countries The Calming Corner and its benefits It’s not about punishment, it’s about self regulation How sensory toys can help Breathing props Why Jana decided to write her book Jana’s firefly analogy How Jana likes to relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Guest - Jana York Jana York is a certified mindfulness and meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade. She has conducted research and written on mindfulness. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment. Ms York is a special contributor in the Teaching Mindfulness book. She is the author of U Is for Understanding – Claire’s Journey toward Mindfulness and is featured in the book Educating Mindfully – Stories of Transformation through Mindfulness. She hosts workshops for parents and teachers and loves taking part in podcasts and mindfulness summits to help share her love for mindfulness. Facebook - https://www.facebook.com/jana.york.16 LinkedIn - https://www.linkedin.com/in/janayorkmindful/ Jana’s Book - U is for Understanding - https://www.amazon.com/Understanding-Claires-Journey-toward-Mindfulness-ebook/dp/B08KWJ3BTR/ref=sr_1_1?keywords=u+is+for+understanding+claire%27s+journey+toward+mindfulness&qid=1659994640&sr=8-1 Jana’s Book - Teaching Mindfulness - https://www.amazon.com/Teaching-Mindfulness-Amoneeta-Beckstein-ebook/dp/B0B5HSZJXL/ref=sr_1_1?crid=162CJTWXC7XHQ&keywords=Teaching+Mindfulness+Amoneeta+Beckstein&qid=1659994694&sprefix=teaching+mindfulness+amoneeta+beckstein%2Caps%2C153&sr=8-1

This is the second episode in the ‘Coping Skills for Adults’ series, today I’m focusing on relaxation strategies. It’s so helpful to have a variety of coping strategies because each one will work better for different times. This episode is all about tapping into yourself, working out what works specifically for you, ignoring what you’re told should work on social media or by other people. The beauty of the human race is that we’re all different so listen to yourself and tap into what works for you.  The topics I cover in this episode are; Thinking about what actually works for you, not what instagram or the outside world is telling you Imagining your favorite place strategy  What is tracing? And how can it help anxiety? What actually is a body scan? And how can it help? Progressive muscle relaxation  The grounding technique My free brainstorming worksheet to help you figure out your own coping skills Free brainstorming worksheet - https://copingskillsforkids.com/coping-skills-for-adults About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Award-winning author, Maureen Healy is my guest on this week’s episode to talk all about emotions. When you think that our brains aren’t fully developed until our mid-twenties, it puts into perspective how difficult it is to deal with ever-changing emotions at the age of, say, 8 years old. My guest, Maureen, talks about her book ‘The Happiness Workbook for Kids’, and how it can help you as a parent or teacher to teach kids how to deal with emotions in a healthy way. The topics we cover in this episode are; Why Maureen decided to write the book Emotions are temporary so how do you deal with them at that moment? There are no bad emotions Patience is key with learning how to let difficult emotions pass Why you should celebrate wins How thinking of the science of brain development can help What are the best activities in getting kids to stop, think and make better choices? Thinking about your ripple effect Breathing exercises Having the students as the teacher Different forms of Meditation About The Guest - Maureen Healy Maureen Healy is an award-winning author, sought-after speaker and leader focused on children’s emotional health. She writes a popular blog for Psychology Today, which has reached millions worldwide. Tal Ben-Shahar said, “Maureen has provided an important antidote to the difficult times so many of our kids are going through these days” describing her new book: The Happiness Workbook for Kids. Healy’s prior book, The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has guided 1000’s of parents and their children, worked with educators globally, taught in the classroom, and given keynote talks throughout North America, Europe and Asia. She’s also appeared across all media outlets such as: ABC’s “Midday Live” in San Francisco, New York Times and Forbes, PBS’s “This Emotional Life” series, and Scholastic magazine, as examples. Maureen’s educational credentials include a BA and MBA from Clark University in Worcester, MA and a PhD program in Child Clinical Psychology at Fielding Graduate University in Santa Barbara, CA. Additionally, Maureen has studied with happiness teachers globally, which has bolstered her joy immensely. She says, “Life is never boring,” especially as she continues to learn from every experience she has and person she meets. ​​Website - https://growinghappykids.com/ Instagram - https://www.instagram.com/maureendhealy/ Twitter - https://twitter.com/mdhealy

It’s been a while since I recorded a solo episode so here goes! During my mini break I was thinking; what can I do to support educators, counselors, families and parents with my podcast? And from that I felt inspired to do a mini series on coping skills for adults! I thought it’s a good time of year to start this series with a new school year approaching. It’s such a stressful and overwhelming time and I want to help you with it.  The topics I cover in this episode are: flight, fight or freeze mode and the connection to breathing How deep breathing can help you focus two strategies that you can use where I've seen deep breathing used recently on tv Want to explore your coping skills? Join the newsletter and receive questions and a brainstorming worksheet to help you! https://www.janinehalloran.com/podcast/calm-and-connected-episode-111 About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

On today’s show I speak to Speech Language Pathologist Heidi Miller about all things speech related. SLP’s help children with speech i.e. the way they articulate sounds, they help with language, so the way they put words together which also encompasses social skills so what a person says, how they say it, when they say it and picking up on others peoples cue’s which for some children can be a real challenge. It’s a big subject so we start by talking about how children’s social skills have changed since the pandemic… The topics we cover in this episode are; What a speech language pathologist does Children don’t have to vocalize to be communicating  Every child is different, even if they grew up in the same household What is a pragmatic disorder? How can you tell the difference between a pragmatic disorder or just effects from the pandemic? Which games Heidi uses in therapy with children  Play is the natural way you can use social skills It’s okay to feed your children conversation starters Social skills start at home but we can help bridge that to school Being a good listener and how that can affect your child How Heidi likes to rest and recharge About The Guest - Heidi Miller Heidi Miller MS, CCC- SLP, COM® (Speech Language Pathologist Certified Orofacial Myologist Feeding Expert), who has been practicing speech for over 20 years, received her bachelor’s degree from the University of Wisconsin and her master’s in speech-language pathology from Nova Southeastern University. She is licensed in the states of New Jersey and Florida. Additionally, due to her extensive training in apraxia, she was chosen by New York University to attend an advanced Childhood Apraxia of Speech (CAS) workshop for the most accomplished in the field. Heidi finished the International Association of Orofacial Myologist’s certification program becoming a Certified Orofacial Myologist. Heidi is the author of the HMS Feeding Therapy Protocol For Expanding Repertoire of Picky Eaters and Children With ARFID. A guide to teach SLP’s and OT’s how to effectively treat picky eaters by creating a safe environment for them to confidently learn to eat new foods. Clinician’s can earn ASHA CEU’s when they take her course. In addition to her work within the spectrum of speech, Heidi is a trained as a Certified Orofacial Myologist. She has a particular interest in feeding disorders, which can deeply affect children well into their future. Heidi was chosen to be a Main Guest Speaker at the Talk Tools OMD Deconstructed and Feeding Conference. Heidi has become an expert in the filed an has written several courses to teach other clinicians how to treat the picky feeder population. Heidi is extremely invested in her HMS team. Though Heidi has worked in a multitude of settings, including private clinics, hospitals, and schools, she found her home in her own practice, with 2 settings in Florham Park & Park Ridge New Jersey. Her practice has been recognized by NJ Family Magazine, Favorite Kid’s Doc since it opened its doors in 2010. Most recently winning “Top Vote Getter for Speech Pathology”. Heidi is married with three children, which helps her understand a parent’s perspective. Additionally, the stresses of a busy household are not lost on her. She can relate and empathize with the concern every parent has for their child, and her direct and honest approach will guide your family through every step of growth. When Heidi isn’t working to change the lives of children, she can be found in the joyful chaos of her own home with her husband Dan, her three kids, Justin, Landon, and Lyla, and their adorable dog, Baci.  ​​Website - https://heidimillerspeech.com/about-us/ Instagram - @heidimillerspeechandassociates  TikTok @hmsfeedingandspeech Facebook - https://www.facebook.com/HeidiMillerSpeech/

Take a long, slow, deep breath. In… and out. Doesn’t that feel a lot better? Today’s episode is all about breathing and how to regulate your nervous system. A lot of people say it and it’s just so true, the breath is so powerful and a good way to help navigate difficult situations and emotions. My guest is an expert in this field, Jennifer Cohen Harper is a mindfulness and yoga educator and she tells me the best practices when it comes to using your breath as well as the following topics… The topics we cover in this episode are; Teaching yoga and mindfulness in schools What mistakes teachers sometimes make when teaching kids to use their breath The different uses of the ‘in’ and ‘out’ breath and why it matters Why saying to your child ‘Calm down’ is so dismissive and never really helps ‘Controlling’ big emotions The importance of modeling using these same skills yourself as the parent Get obvious with your kids Owning up to your own mistakes as parents / teachers Teaching children to love their bodies and not judge themselves based on appearance How each stage of parenthood can teach you something new about yourself How Jennifer likes to relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Guest - Jennifer Cohen Harper Jennifer Cohen Harper is a mindfulness and yoga educator, author, public speaker and mother, who works to support children in the development of strong inner resources. She is the author of the popular Thank You Children's book series, including new release Thank You Breath: Finding Peace and Power from the Inside Out, as well as the creator of numerous yoga and mindfulness based card decks, activity books and other resources for children and families. Jennifer founded Little Flower Yoga and Mindfulness in 2006. As the Founder and CEO, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health care providers. Jennifer’s work has been featured in prominent publications including the NY Times, The International Journal of Yoga Therapy, Publishers Weekly, Yoga Journal, and the Huffington Post. Jennifer’s work has been endorsed by thought leaders including Dr. Daniel Siegel, Rick Hanson, Sharon Salzberg and Congressman Tim Ryan. She is a frequent presenter at mindfulness, yoga, education and mental health conferences, and teaches regularly at renowned retreat centers including Omega Institute, Kripalu, and 1440 Multiversity. ​​Website - www.jennifercohenharper.com / www.littlefloweryoga.com Instagram - @jennifercohenharper Facebook - https://www.facebook.com/jennifercohenharper Jennifer’s New Book - Thank You Breath: Finding Peace and Power from the Inside Out New Workshop - Navigating Anxiety in Children: Meeting Stress with Inner Strength. Offering a new guided version of the course starting in Sept. in partnership with Omega Institute - https://www.eomega.org/workshops/2022-navigating-anxiety-children

I’m thrilled to welcome Wendy Snyder, a Positive Parenting educator, family life coach & advocate to my podcast this week as she has such a brilliant story of when life gets hard, how you can flip it around to a positive and loving life. Wendy had so much trouble with her daughter being so strong willed after quitting her job to become a stay-at-home mom. She was convinced she had ADHD or something of the sort until she took a local parenting course. Take a listen to this episode to learn how you can flip up your life and gain the knowledge you need to have a more fulfilling and happy parenthood. The topics we cover in this episode are: How you imagine parenthood VS reality The idea behind Cactus Kids Why you don’t want to squash strong-willed behaviors What strategies do and don’t work Different culture pressures Offer an inch and they will take a mile What should families do who are struggling with power? Letting them make the decision Changing your mindset as a parent to not dread certain life moments The beauty of every life stage - toddlers to teenagers How do you keep yourself calm in those difficult moments Self compassion and curiosity How movement can spark joy And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Guest - Wendy Snyder Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships. ​​Website - www.freshstartfamilyonline.com Instagram - @freshstartwendy www.instagram.com/freshstartwendy Facebook - facebook.com/freshstartfamily Free Guide to Raising Strong Willed Kids: https://freshstartfamilyonline.com/strongwilledkids/ Firm & Kind Parenting Blueprint: https://freshstartfamilyonline.com/firm-kind-blueprint/

I’m excited to be speaking to world renowned parent expert Sue Atkins on this episode of the Calm & Connected podcast. We discuss the pro’s and con’s of having an outspoken child, they may make your life difficult but don’t you want a child who can stand up for themselves? Children are naturally so curious so it’s our job as their parents to help them learn and explore the world, not dull their experience so we don’t have to put the effort in.  The topics we cover in this episode are; Why do kids ask ‘Why?’ so much? And what can we do about it? Toddlers, independence and saying ‘no’ The importance of slowing down in parenthood How can parents support their kids while coming out of the pandemic? How beneficial it can be for your child to see you relax Don’t be a perfect parent The 4 C’s; Connection, Count, Capable, Courage Enjoying the journey, not just focusing on the destination About The Guest - Sue Atkins Sue Atkins is an internationally recognised Parenting Expert, Broadcaster, Speaker and Author of the Amazon best-selling books “Parenting Made Easy – How to Raise Happy Children” & “Raising Happy Children for Dummies" one in the famous black and yellow series as well as author of the highly acclaimed Parenting Made Easy resources. She regularly appears on the award-winning flagship ITV show “This Morning,” Good Morning Britain and Sky News & is the parenting expert for many BBC Radio Stations around the UK. Follow Sue: Website www.thesueatkins.com Sue on Twitter: @sueatkins Sue on Instagram: @sueatkins18  Sue on Facebook: Sue Atkins The Parenting Expert Sue on LinkedIn: Sue Atkins  Sue on Pinterest: Sue Atkins Parenting Expert Sue on YouTube: Sue Atkins Parenting Expert