Balance365 Life Radio show

Balance365 Life Radio

Summary: We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.


 55: What is normal eating behavior? | File Type: audio/mpeg | Duration: 8:53

In this solo-podcast, Jen explores what normal eating looks like (and what it doesn’t). This brief, no chit-chat exploration is sure to get you thinking, question your assumptions about what is “normal” and start you back on your way to healing your relationship with food. What you’ll hear in this episode: How early children are […]

 54: What is the difference between healthy & unhealthy food? | File Type: audio/mpeg | Duration: 35:11

As humans we like to simplify our lives by labelling things in black and white terms. Balance365, as we know, likes to celebrate the messy middle, and the nutritional perspective is no exception. Annie and Lauren discuss the repercussions of applying healthy and unhealthy labels to foods and what it all means in a broader […]

 53: Secrets from the Eating Lab: Dr. Traci Mann | File Type: audio/mpeg | Duration: 51:56

  Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie and Lauren in discussing the science behind the hot topics of self-control, temptation, diets and the alternative to dieting.   What you’ll hear […]

 52: What’s For Breakfast? Quick, Easy and Balanced Ideas | File Type: audio/mpeg | Duration: 11:12

In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set yourself up for a great day when your family is too busy to sit down all together like they do in the movies […]

 51: James Fell: Epiphanies and Life Change | File Type: audio/mpeg | Duration: 53:29

In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights from his own radical behavior change grounded in a lightning bolt moment of permanent change, and talks about the science and […]

 50: Can You Love Your Body And Still Want To Change It? | File Type: audio/mpeg | Duration: 40:35

Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t co-exist, while the diet and fitness industry encourages self-hatred. Does the truth lie somewhere in the messy middle? Tune in […]

 49: Diet Culture Explained | File Type: audio/mpeg | Duration: 57:23

  Diet culture is often so subtle that it can be hard to even identify. On today’s episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it’s harmful and some practical advice on how we can begin to dismantle this hurtful, oppressive system. While […]

 Episode 48: Getting In The Habit Of A Morning Routine | File Type: audio/mpeg | Duration: 46:10

Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for her clients. In just 23 minutes, you can effect positive change on the trajectory of your day. Find out more about simple […]

 Episode 47: Balance365 Member Spotlight with Rachelle Cowan | File Type: audio/mpeg | Duration: 23:37

In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, mindset shits and learning to navigate the messy middle is discussed as well as the value of community in building healthy habits. Tune […]

 Episode 46: 3 Ways To Improve Your New Year’s Resolutions | File Type: audio/mpeg | Duration: 38:56

When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of willpower, motivation or hard work. It’s just the way we make resolutions isn’t always consistent with the science of […]

 Setting Body Talk Boundaries Over The Holidays | File Type: audio/mpeg | Duration: 48:51

The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning relatives. What’s worse, our kids are exposed to it too. Jen, Annie and Lauren get together and discuss how to set boundaries this holiday season so you can enjoy your family time together, […]

 Is Sugar Addictive? | File Type: audio/mpeg | Duration: 51:57

Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves into the science, the psychology and the keys to feeling less out of control about sugar and more in control of your life. Strap in for the latest and greatest in peer-reviewed research […]

 New Jeans and Vacation Without Shame: Sarah’s Story | File Type: audio/mpeg | Duration: 35:43

Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately paid out in dividends with her family relationships. Sarah has been a member of Balance365 and No-Fuss Fat Loss and while she had a specific goal in mind, she was surprised […]

 Getting Older: Hillary McBride on Women and Aging | File Type: audio/mpeg | Duration: 45:44

Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this powerful exploration of how to get past the fear of aging and embrace living life to its fullest. What you’ll hear in […]

 Do Comfort Foods Really Help? | File Type: audio/mpeg | Duration: 26:24

It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our relationships with food are complex. Jen, Annie and Lauren explore the science behind comfort foods, explore strategies to address emotional eating and how to handle those impulses when they arise. […]


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