Talking Elite Fitness show

Talking Elite Fitness

Summary: CrossFit Games Analysts Sean Woodland and Tommy Marquez, alongside filmmakers Heber Cannon, and Marston Sawyers, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

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 #144 - A Conversation with Eric Roza - Part 1 | File Type: audio/mpeg | Duration: 01:25:28

It's been a year since Sean and Tommy first sat down with Eric Roza at his home in Boulder, Colorado.  On this episode, CrossFit's CEO returns to the show to talk about everything he and his team have been working on since he bought the company in 2020.  Roza talks about the things they prioritized, how those decisions were made, what he thinks some of his early "wins" were, the people he has hired as part of his leadership team and the impact COVID had on everything he wanted to accomplish.

 #143 - Stick to the Playbook and a Conversation with Annie Thorisdottir | File Type: audio/mpeg | Duration: 01:45:48

Eric Roza and his team continue to put out valuable resources for affiliate owners.  Sean and Tommy discuss the Affiliate Playbook, why it's a win for everyone and what kind of impact they think it will have.  Plus, Annie Thorisdottir stops by to discuss her 3rd place performance at the CrossFit Games, the issues she dealt with postpartum and the physical and mental obstacles she had to overcome during her journey back to competition shape.

 Fitness with Friends #73 - The Keala Foundations's Aaron Hoff and Sarah Braunsdorf | File Type: audio/mpeg | Duration: 47:52

On this episode Sean and Tommy talk with Aaron Hoff, Founder of the Keala Foundation and Ultimate Hawaiian Trail Run and Sarah Braunsdorf, Executive Director of the Keala Foundation. The Ultimate Hawaiian Trail Run takes place September 18th at the Omao Track (live), or virtually at home. Aaron and Sarah talk about how the foundation and the event got started, the types of programs they help fund and what people can expect from this year’s event.

 #142 - Top Moments of 2021 | File Type: audio/mpeg | Duration: 01:13:03

There were plenty of memorable moments throughout the 2021 CrossFit Games season. Sean and Tommy go through their favorites from the Open, Semifinals and Games. A battle between brothers, the emergence of a pair of talented youngsters, a surprising snatch and a tearful goodbye are among the choices.  Plus, how Sean almost ended up on the evening news in Madison and Tommy's report on the Iron Games. 

 #141 - The First Failed Drug Tests and a Conversation with Kristin Holte | File Type: audio/mpeg | Duration: 01:31:20

And so it begins.  Two Masters athletes take to social media to announce they tested positive for banned substances at the Games.  Fourth fittest woman on Earth Kristin Holte stops by to talk about her performance in Madison and why she decided to retire after this season.  Plus, Tommy gives us an update on Brooke Wells as she continues to recover from the injury she suffered at the Games.

 #140 - Making the Grade and Office Hours with The Professor | File Type: audio/mpeg | Duration: 01:42:00

With the CrossFit Games season in the rearview mirror, it's time to hand out some grades.  Sean and Tommy step through each stage of the season and talk about what they liked and what needed improvement.  Plus, Brent Fikowski stops by to talk about his 3rd place finish at the CrossFit Games, what he changed in his approach to competition this season and what his goals are moving forward.

 Fitness with Friends #72 - Scott Panchik | File Type: audio/mpeg | Duration: 01:03:34

Scott Panchik has appeared at the CrossFit Games nine times as an individual. He finished 4th his rookie year in 2012. Panchik never stood on the podium, but did finish inside the top 6 seven times in his career.  After announcing that this would be his las season, Panchik took 11th at the Games despite a nagging knee injury.  He talks to Sean and Tommy about his decision to retire, what stood out about his final appearance at the Games and what advice he has for the athletes still competing.

 #139 - A Chat with Pat and Hack's Back? | File Type: audio/mpeg | Duration: 01:44:17

Pat Vellner locked up the fourth podium finish of his career at the CrossFit Games recently after taking second overall.  He joins Sean and Tommy to talk about the experience, where he thinks he could have been better, the lessons he learned and why he feels he can absolutely win the Games in 2022.  Plus, Tommy Hackenbruck's recent post on Instagram suggests that business in the team competition may be about to pick up.

 #138 - CrossFit Games Debrief | File Type: audio/mpeg | Duration: 02:07:58

Sean and Tommy have finally had some time to reflect on the week that was in Madison and they have plenty to discuss.  They recap all the key moments and performances from the 2021 No Bull CrossFit Games and talk about the things that stood out during the competition. Plus, one of the most consistent Games athletes has decided to retire, Tia throws a strike and Tommy gets stranded in Dallas.

 Gone Camping - Sunday with Justin Medeiros & Adam Neiffer | File Type: audio/mpeg | Duration: 35:33

The newly crowned CHAMP and Fittest Man on Earth Justin Medeiros and his coach Adam Neiffer join us in the campground to recap an amazing week of competition. They reflect on a grueling but fulfilling sophomore year at the Games, Justin's path to the top of the sport, how their relationship came to be, and the family approach to competing that has helped Justin fulfill his dream of becoming a CrossFit Games champion.

 Gone Camping - Saturday with Rory Mckernan & Pat Sherwood | File Type: audio/mpeg | Duration: 01:02:46

The crew is back together again! Inclement weather may have forced us inside the RV for another episode, but it couldn't get in the way of our friends Rory Mckernan and Pat Sherwood from joining the show today. We recap the days events and the competition so far, including what stood out for the Women, Men, and Teams, and Pat and Ro give us the latest in what's keeping them busy these days. 

 Gone Camping - Friday at the Games with Brian Friend | File Type: audio/mpeg | Duration: 01:01:32

Two days of competition are in the book for individuals after at STOUT day 2 that included 5 scored events and a ton of movement on the leaderboard. Brian Friend joins us in the campground to recap the day including the top performances, surprises (good and bad), and podium prospects for some big names across the board. 

 Gone Camping - Thursday with the Buttery Bros | File Type: audio/mpeg | Duration: 50:10

Sean and Tommy are back in the campground with their good friends the Buttery Bros. Marston and Heber stop by to talk about their movie Resurgence, waterparks, upcoming projects and how they are getting ready to marry a couple in the RV park. Plus, CrossFit Mayhem has a record breaking day in the team competition and champions are crowned in the age groups and adaptive divisions.

 Gone Camping - Wednesday at the Games and We got Evacuated | File Type: audio/mpeg | Duration: 49:25

Inclement weather has forced us inside Tommy's hotel room to recap the opening day of individual competition at the 2021 No Bull CrossFit Games. Tia Toomey is dominating on the women's side while the men's leaderboard is getting put in a blender after every event. Sean and Tommy discuss what stood out, who impressed and who surprised through the first four events.

 Gone Camping - Tuesday at the Games | File Type: audio/mpeg | Duration: 30:21

Competition is underway at the 2021 No Bull CrossFit Games! Derek Forrest, host of Day at the Games, joins Sean and Tommy to recap some of the highlights from the Age Groups and Adaptive divisions and preview day one for the Individuals on Wednesday. Plus, the Buttery Bros make a quick appearance after their trip to a water park. The fun continues on this Gone Camping edition of Talking Elite Fitness.


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