Dear Anxiety
Summary: Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
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- Artist: GoZen!
- Copyright: © 2023 Dear Anxiety
Podcasts:
Introducing 'Dear Anger': Ed and Renee are BACK!
With so many parents suddenly homeschooling their children, Avital has some great, practical advice for educating kids outside of school.
Dr. Laura Markham helps us understand anxiety related to the spread of coronavirus and has some tips for talking to kids about it.
Natasha Daniels helps us understand anxiety related to the spread of coronavirus and has some tips for talking to kids about it.
Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary
Coaching Kids Through Frustration
Authenticity in Yourself and in Your Friendships
Party Survival Guide
Using Emotional Resilience Against Bullies
Mistakes We Make While Making Mistakes
Anxiety: The Good, The Bad, and The Awesome
Holiday Mental Prep, and Season Finale
Growing Your Family's Gratitude
The Popularity Pressure-Cooker
How to Handle "I'm so bored!"
