Tranquility du Jour show

Tranquility du Jour

Summary: the girl-on-the-go's guide to living a mindfully extravagant lifestyle through do-gooding, creativity, yoga, style, and being fabulous.

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  • Artist: Kimberly Wilson
  • Copyright: Copyright 2005-2020 Hip Tranquil Ventures LLC, all rights reserved

Podcasts:

 Tranquility du Jour #474: Stories for my Sister | File Type: audio/mpeg | Duration: 44:04

In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway!

 Tranquility du Jour #473: Now is the Way | File Type: audio/mpeg | Duration: 37:25

In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.

 Tranquility du Jour #472: Wild Words | File Type: audio/mpeg | Duration: 44:53

In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway!

 Tranquility du Jour #471: Loving Through Our Differences | File Type: audio/mpeg | Duration: 34:00

In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.

 Tranquility du Jour #470: Love On Every Breath | File Type: audio/mpeg | Duration: 33:32

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

 Tranquility du Jour #469: Returning to Ballet as an Adult | File Type: audio/mpeg | Duration: 32:51

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

 Tranquility du Jour #468: Panic Free | File Type: audio/mpeg | Duration: 39:44

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

 Tranquility du Jour #467: Crystals | File Type: audio/mpeg | Duration: 36:54

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

 Tranquility du Jour #466: Change, Vision & Connection | File Type: audio/mpeg | Duration: 36:33

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

 Tranquility du Jour #465: Pet Loss + Grief | File Type: audio/mpeg | Duration: 31:36

Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning.

 Tranquility du Jour #464: Summer Style | File Type: audio/mpeg | Duration: 26:02

In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.

 Tranquility du Jour #463: Journal Writing 101 | File Type: audio/mpeg | Duration: 35:30

This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101.

 Tranquility du Jour #462: Living La Dolce Vita | File Type: audio/mpeg | Duration: 26:21

In this week's edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita.

 Tranquility du Jour #461: Creative Bliss | File Type: audio/mpeg | Duration: 43:47

In this week's edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more.

 Tranquility du Jour #460: Equine Coaching | File Type: audio/mpeg | Duration: 48:12

In this week's edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair.

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