Wild Health Podcast show

Wild Health Podcast

Summary: The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Podcasts:

 How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health | File Type: audio/mpeg | Duration: 56:23

How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health

 The Surprising Connection Between Play and Brain Function | File Type: audio/mpeg | Duration: 22:31

The Surprising Connection Between Play and Brain Function

 Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy? | File Type: audio/mpeg | Duration: 21:53

Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy?

 Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence | File Type: audio/mpeg | Duration: 37:40

Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence

 How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age | File Type: audio/mpeg | Duration: 27:58

How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age

 Gluten Intolerance and The Gut Microbiome | File Type: audio/mpeg | Duration: 20:26

Gluten Intolerance and The Gut Microbiome

 How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo | File Type: audio/mpeg | Duration: 01:09:11

How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo

 How to Improve Your Cardiovascular Health and Why We Need to Look at Other Biomarkers Beyond Just Cholesterol | File Type: audio/mpeg | Duration: 11:51

How to Improve Your Cardiovascular Health and Why We Need to Look at Other Biomarkers Beyond Just Cholesterol

 Epigenetics and Expressing Genes More Effectively (Healthspan Part 2) | File Type: audio/mpeg | Duration: 34:01

Epigenetics and Expressing Genes More Effectively (Healthspan Part 2)

 Can You Really 'Dopamine Hack'? | File Type: audio/mpeg | Duration: 13:18

Can You Really 'Dopamine Hack'?

 Unlocking Peak Athletic Performance with Dr. Duncan French | File Type: audio/mpeg | Duration: 01:00:23

Unlocking Peak Athletic Performance with Dr. Duncan French

 The Truth Behind Superfoods +The Healthiest Meals our Doctors Eat | File Type: audio/mpeg | Duration: 16:34

The Truth Behind Superfoods +The Healthiest Meals our Doctors Eat

 Why You Need to Practice Primal Squats - The Benefits of Primal Movement | File Type: audio/mpeg | Duration: 26:50

Why You Need to Practice Primal Squats - The Benefits of Primal Movement

 How Can I Extend my Healthspan? Part 1. | File Type: audio/mpeg | Duration: 45:57

How Can I Extend my Healthspan? Part 1.

 How to "Get Out of Your Mind" and into Your Body | File Type: audio/mpeg | Duration: 23:58

How to "Get Out of Your Mind" and into Your Body

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