Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
Morning Meeting 15: You Will Never Have This Moment Again
Morning Meeting 14: Effort is the One Thing You Have Control Over
A day in our current season of life: Business, Health + Parenting
Morning Meeting 13: Who Do You Want To Be?
What is the most functional training program?
Morning Meeting 12: The Power of Reframing | "I Have To" vs "I Get To"
Morning Meeting 11: Optimizing Your Children's Health
3 methods to lose weight | Which is right for you?
Morning Meeting 10: Mental Health | Why These Practices Are As Important As Your Workouts
Morning Meeting 9: Completing Objectives | Re-organize Your Task List to Actually Get Things Done
Morning Meeting 8: Movement | Overestimating Our Actual Activity Levels
Your child's health is YOUR responsibility.
Morning Meeting 7: Accountability | Stop Breaking Promises to Yourself
Morning Meeting 6: The Power of Gratitude
Morning Meeting 5: Happiness Exists in the Present Moment