The Keto Summit Show

In this episode, Leanne shares her strategies for making simple yet delicious family meals: * How Leanne started Saving Dinner * How to get started planning healthy meals * How to keep from getting bored when eating healthy * Leann’s Hot Melt Diet plans * How to find Leanne and get more information

In this episode, Lily shares her best strategies for healthy prenatal nutrition: * Do expecting mothers need to count macronutrients? * How low carb should someone go when pregnant? * Will a mother need to up her carbs after birth to be able to breastfeed? * Can eating real food prevent someone from getting gestational diabetes? * How should someone deal with cravings when pregnant, especially in the first trimester? * Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness? * What are the best foods to support a growing baby? * Is it necessary to supplement during pregnancy if someone is already eating real food? * Are there any supplements we should specifically avoid?

In this episode, Alexis talks about the using blood testing to monitor your Keto and your weight loss journey: * How she got started and why she focuses on blood test results * Are there blood test results that indicate someone shouldn’t follow a Keto diet? * Can your doctor order the correct tests or do you need a specialist? * Which common tests are the best indicators of health? * Which numbers should you look for on those results? * Besides blood tests, what other tests does she recommend? * Is it important to get blood work done if you’re trying to lose weight on Keto? * Do people need to be worried about cholesterol when on keto? * Where to find Alexis for more information

In this episode, Shawn shares her strategies for success in reaching your health goals: * Shawn’s background in nutrition and fitness * When do people fall off the wagon with their New Year’s resolutions? * Why do new goals fail? * How to start over to make goals that stick

In this episode, Louise and Leanne discuss using a Keto diet to heal hormone imbalances: * Leanne’s story of amenorrhea * What exactly is hormone imbalance? * Why does a keto diet help rebalance your hormones? * What other changes can help rebalance your hormones? * How can someone tell if they have a hormone imbalance? * What’s the best way to start correcting imbalances? * Contact Leanne and learn more about her work

In this episode, Carrie shares her story and her strategies for overcoming Bipolar Disorder: * Carrie’s health journey * Genetic testing and MTHFR gene * Using supplements for methylation issues * What to do if you can’t afford genetic testing * What Carrie’s diet looks like now

In this episode, Daisy shares the Keto lifestyle tips that have helped her the most: * The best tips for turning your health around with Keto * The top ways to incorporate exercise into your daily routine * Words of wisdom for women and moms * Time-saving ways for busy professionals to make Keto work * Advice on getting started for people who are new to Keto * Daisy’s best tips for mindset and attitude * The tips that have made the biggest impact for Daisy and her family

In this episode, Louise and Maria discuss all about a Protein Sparing Modified Fasting * Maria’s health journey * What is protein sparing modified fasting * Who benefits from PSMF * How long should you do this way of eating * What Maria eats in a day * Protein powders * People who should avoid this way of eating

In this episode, Louise and Lisa discuss: * Lisa’s journey to health * Exercises after her injury * Why kettlebells * Kettlebells for beginners * Will women bulk if they lift weights * Kettlebell exercises for over 50 * Kettlebell Cure

In this episode, Louise and Caitlin chat all about the Carnivore approach to Keto and also: * How Caitlin started Grass Fed Girl blog * Why a Carnivore diet * What do you eat in a day * How Carnivore affected Hashimoto's * Tips for someone wanting to try this approach * Where to find Caitlin

In this episode, Liz and Louise discuss how it is possible to successfully get into ketosis without consuming animal products. Other topics include: * How Liz got started with keto as a vegan * Benefits of being a keto vegan * What she eats in a day * Basic pantry essentials * Macronutrients for vegan keto meals * Supplementing diet * Liz’s book * Trick to making food bind without eggs

In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss: * Define pelvic floor health * Who does pelvic floor issues affect * Exercises to reduce pelvic pain * Diet and pelvic health * Yoga and pelvic floor strengthening * Pelvic Floor Dysfunction and sex * Where to get help

In this episode, Louise and Libby talk about getting your family on board the low carb train and more topics: * What prompted Libby to change her eating habits * Low carb and kids * Timeline to transition family to low carb * Low carb and eating out * Encouraging kids to eat vegetables * Remaking childhood favorites * Packing healthy lunch boxes * Encouraging kids to eat low carb

In this episode, Louise and Lisa discuss ways to stick to a low carb diet as well as: * How Lisa discovered keto and low carb * Keto vs low carb * How to stay low carb even with a family and job * Why Lisa started making recipes * 3 tips to simplify keto * How to save time in the kitchen

In this episode, Louise and Juliet discuss the importance of mobility and also: * Mobility vs Flexibility *Cause of mobility issues *Standing desks vs Walking Desks vs Sitting *3 exercises to improve mobility *If you do yoga should you be concerned about mobility *Shoes and mobility *Crossfit *Elderly and mobility