The Low Carb Athlete show

The Low Carb Athlete

Summary: Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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Podcasts:

 Are you doing too much ZONE TWO Training? | File Type: audio/mpeg | Duration: 01:07:21

Are you doing too much ZONE TWO Training?

 Episode #530 Dr. Brooke on How to Eat to Change How You Drink | File Type: audio/mpeg | Duration: 56:00

Episode #530 Dr. Brooke on How to Eat to Change How You Drink

 Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection | File Type: audio/mpeg | Duration: 01:13:54

Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection

 Rabbit hole dive into AMPK vs. MTOR with Coach Debbie | File Type: audio/mpeg | Duration: 40:05

Rabbit hole dive into AMPK vs. MTOR with Coach Debbie

 Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold | File Type: audio/mpeg | Duration: 24:43

Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold

 REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie | File Type: audio/mpeg | Duration: 01:21:41

REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie

 Tips to improve your VO2 Max & Muscle Health for Longevity | File Type: audio/mpeg | Duration: 41:27

Tips to improve your VO2 Max & Muscle Health for Longevity

 Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey | File Type: audio/mpeg | Duration: 01:07:18

Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey

 Coach Debbie Potts on Tips to IMPROVE your VO2 Max | File Type: audio/mpeg | Duration: 48:10

Coach Debbie Potts on Tips to IMPROVE your VO2 Max

 Reposting Episode #434 What is your Carb Tolerance with Robb Wolf | File Type: audio/mpeg | Duration: 01:04:12

Reposting Episode #434 What is your Carb Tolerance with Robb Wolf

 Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie | File Type: audio/mpeg | Duration: 40:52

Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie

 Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts | File Type: audio/mpeg | Duration: 01:19:11

Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts

 Tips to Improving Longevity Markers with Coach Debbie | File Type: audio/mpeg | Duration: 40:55

Tips to Improving Longevity Markers with Coach Debbie

 Why is there so much talk about VO2Max with Coach Debbie Potts? | File Type: audio/mpeg | Duration: 42:08

Why is there so much talk about VO2Max with Coach Debbie Potts?

 Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. | File Type: audio/mpeg | Duration: 01:05:24

Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg.

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