The Optimal Prime Podcast. Feed

Peacetime Warriors are ready for War #745 | File Type: audio/x-m4a | Duration: 288

Peacetime is preparation time.

Voluntary Confrontation of Stress #744 | File Type: audio/x-m4a | Duration: 196

Get uncomfortable intentionally. In your time, and on your terms.

Are you a bee or a fly? | File Type: audio/x-m4a | Duration: 86

Do what you gotta do!

Are you a bee or a fly? #743 | File Type: audio/x-m4a | Duration: 13

Know what you are, and who you are talking to.

Automation and habits #742 | File Type: audio/x-m4a | Duration: 302

Automating elements of our life so we can live up to a true potential

The purpose of a vacation #741 | File Type: audio/x-m4a | Duration: 218

Vacations are a tool, not an escape.

The solution is simple #717 | File Type: audio/x-m4a | Duration: 13

Stop letting frustration make simple solutions seem like impossible problems

Distraction is Driven by Pain #715 | File Type: audio/x-m4a | Duration: 325

Time management is pain management.

The past does not define us #714 | File Type: audio/x-m4a | Duration: 151

If REFINES us!

Hedonic Adaptation #713 | File Type: audio/x-m4a | Duration: 132

We feel loss much more than we feel gain!

The "definition" means nothing #712 | File Type: audio/x-m4a | Duration: 277

Stop getting caught up in syntax

The Queens Gambit #711 | File Type: audio/x-m4a | Duration: 330

How can you play the Queens Gambit in your life?

Replacement behaviors #710 | File Type: audio/x-m4a | Duration: 242

Mental gaps that need to be filled

When to train #709 | File Type: audio/x-m4a | Duration: 106

The answer is ALWAYS

The four agreements #708 | File Type: audio/x-m4a | Duration: 246

A great little book, and four Great pearls of wisdom

The Optimal Prime Podcast.