Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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 Recap 9/15 | File Type: audio/mpeg | Duration: 87

Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the hardest climb." Friday - Don't Feel Bad for Yourself

 Don't Feel Bad for Yourself | File Type: audio/mpeg | Duration: 108

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!

 "The best view comes after the hardest climb." | File Type: audio/mpeg | Duration: 80

This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.

 Respect History | File Type: audio/mpeg | Duration: 95

Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.

 Change Password to a Postive Affirmation | File Type: audio/mpeg | Duration: 107

Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.

 Don't Take Shortcuts | File Type: audio/mpeg | Duration: 95

Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.

 Recap 9/8 | File Type: audio/mpeg | Duration: 96

Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make a To Be List

 To Be List | File Type: audio/mpeg | Duration: 99

Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.

 "Worrying makes you suffer twice." | File Type: audio/mpeg | Duration: 93

Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.

 Play the Long Game | File Type: audio/mpeg | Duration: 120

Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.

 Regret Minimization Framework | File Type: audio/mpeg | Duration: 107

Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.

 Labor Day - Work Hard | File Type: audio/mpeg | Duration: 84

In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.

 Recap 9/1 | File Type: audio/mpeg | Duration: 96

Monday - Productivity in Writing Tuesday - Fight for a Larger Cause: A Tribute to John McCain Wednesday - Speech Tics Thursday - "Create the life you can't wait to wake up to." Friday - Build Morning Momentum

 Build Morning Momentum | File Type: audio/mpeg | Duration: 96

Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?

 "Create the life you can't wait to wake up to." | File Type: audio/mpeg | Duration: 87

A dose of positivity today - understand that you have the choice to create your own world, so might as well choose one that enriches your life with positivity!


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