Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!

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 Thankful For Comfort (#2468) | File Type: audio/x-m4a | Duration: 00:01:54

I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.

 Thankful For Health (#2468) | File Type: audio/x-m4a | Duration: 00:02:15

Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week! Use #2468 (who do we appreciate) to share instances when YOU feel grateful!

 Weekend Recap 11/18 - 11/22 | File Type: audio/x-m4a | Duration: 00:01:52

And a great week it was! Spread some love this weekend.

 Audience Feature - The Artist Joe Vidalez | File Type: audio/x-m4a | Duration: 00:02:16

I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!

 "There are so many beautiful reasons to be happy." | File Type: audio/x-m4a | Duration: 00:02:01

This world is full of miracles. Take a second to look around at them.

 Our Microbiome Brain with Gina B | File Type: audio/x-m4a | Duration: 00:01:52

Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.

 The Difference a Year Can Make | File Type: audio/x-m4a | Duration: 00:02:13

Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?

 A Lesson Learned from the Ragnar Relay Race | File Type: audio/x-m4a | Duration: 00:01:50

When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!

 SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B | File Type: audio/x-m4a | Duration: 00:54:02

In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.

 Recapping Dr. Marshall Goldsmith on Young and Profiting | File Type: audio/x-m4a | Duration: 00:02:43

After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here:

 YAP #5 - Listening with Marshall Goldsmith | File Type: audio/x-m4a | Duration: 00:02:16

Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care. Young and Profiting episode with Marshall Goldsmith:

 YAP #4 - The Fundamentals to Success with Marshall Goldsmith | File Type: audio/x-m4a | Duration: 00:02:24

After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work. Link to the Young and Profiting Interview: 

 YAP #3 - Meaning and Positive Impact with Marshall Goldsmith | File Type: audio/x-m4a | Duration: 00:02:01

Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha. Listen to the whole episode on YAP here:

 YAP #2 - Triggers with Marshall Goldsmith | File Type: audio/x-m4a | Duration: 00:02:01

The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think. Listen to Marshall's full interview on Young and Profiting here:

 YAP #1 - The Daily Questions Process and Active Questions with Marshall Goldsmith | File Type: audio/x-m4a | Duration: 00:02:28

Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.


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