Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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Podcasts:

 That Will NEVER Be Me | File Type: audio/x-m4a | Duration: 162

Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Weekend Recap 1/17 - 1/21 | File Type: audio/x-m4a | Duration: 133

Monday: Chew Your Food Tuesday: Motivation = Motive For Action Wednesday: Bewareness Thursday: "Conquer the negative." Friday: What Is Stress? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 What Is Stress? | File Type: audio/x-m4a | Duration: 165

Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 "Conquer the negative." | File Type: audio/x-m4a | Duration: 167

Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Bewareness | File Type: audio/x-m4a | Duration: 178

Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Motivation = Motive For Action | File Type: audio/x-m4a | Duration: 147

Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Chew Your Food | File Type: audio/x-m4a | Duration: 132

Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Turning Pain Into Power - LIVE in the Better Together Community | File Type: audio/x-m4a | Duration: 2064

A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise. Featured Guest: Heather Monahan Links for Featured Guests: Buy Heather's new book "Overcome Your Villains" -- Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you, and join us live to be part of podcast episodes just like this one! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

 Weekend Recap 1/10 - 1/14 | File Type: audio/x-m4a | Duration: 147

Episode Summary: Monday - W.O.O.P. Tuesday - The Fear Behind Your Fear Wednesday - Taking Baby Steps" Thursday - When in doubt just pretend to be you." Friday - Being Receptive To Feedback If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Being Receptive To Feedback | File Type: audio/x-m4a | Duration: 144

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 "When in doubt just pretend to be you." | File Type: audio/x-m4a | Duration: 144

Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Taking Baby Steps | File Type: audio/x-m4a | Duration: 144

Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 The Fear Behind Your Fear | File Type: audio/x-m4a | Duration: 150

Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 W.O.O.P. | File Type: audio/x-m4a | Duration: 167

Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan. Interested in learning more about Optimize Mastery? Check it out here! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

 Weekend Recap 1/3 - 1/7 | File Type: audio/x-m4a | Duration: 153

Weekly Summary: Monday - Yes You Can Tuesday - Ask Big, Often Wednesday - Labor Produces Life Thursday - "Life is tough but so are you. Friday - X Is Success If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

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