15 Minutes to Freedom show

15 Minutes to Freedom

Summary: 15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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Podcasts:

 E68 Men Need Bras Too w/Lindsay | File Type: audio/mpeg | Duration: 59:15

No, this isn’t what you think. This is simply an episode about support. Support is essential when it comes to owning who we really are and achieving anything in life. Where do you receive support on a daily basis? For me, it’s from my wife Lindsay. For you, it might be your parents or your friends. Join us as we chat about the role of support in reaching a higher level. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E67 The Three Ps | File Type: audio/mpeg | Duration: 29:34

Purpose, power, and production. When you figure out your purpose in life, it generates a certain amount of personal power. When you find your power, you find the fuel to produce results. Join me today in this tactical podcast as I take a deep dive into my process of goal setting with the Three Ps. This process has proven to be extremely successful in my life and I know it’ll work in yours. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E66 In a World Full of Go, Things You Should Stop | File Type: audio/mpeg | Duration: 16:43

Try, should, and wish: these are three of the most common limiting words in the English language. Why? Those three words represent a lack of commitment. They mean you don’t really want to do something. They are giving yourself an excuse. Today I discuss how to eliminate indecision and replace it with action and you’ll find the results. Join me as I stop the things which aren’t serving me. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from yo

 E65 Are You Committed to Your Commitment | File Type: audio/mpeg | Duration: 19:12

Is your word as good as gold, or is it as flimsy as the paper it’s written on? Too many times in my life I’ve overcommitted at the moment, only to fail to live up to the commitment later on. As I’ve said before if I can’t hold myself to my own word then how can I expect anyone else to? Listen as I talk about how sometimes not committing to something is the best thing you can do. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E64 Life Lessons (Book Review) | File Type: audio/mpeg | Duration: 20:29

This week’s book review is “Life Lessons” by Napoleon Hill. This book is a simple, short read on the everyday lessons learned by Napoleon during his time as a prolific author. Join me as I examine a few excerpts from the book and expound on the practical application the lessons contained in Napoleon’s words. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E63 Life Hacks | File Type: audio/mpeg | Duration: 24:42

Are you ready to kick today’s ass? If so, great. If not, crank this up right now! Today’s episode is packed to the brim with daily life hacks to make your life more efficient. From health to business, to relationships and more, join me as I walk you through my day and the tools I use to put myself in a position of power every day. Have you ever had an instance where the rules you’ve been taught were incorrect? Email me at ryan@gsdmediagroup.com with your story.

 E62 Kill Yourself | File Type: audio/mpeg | Duration: 21:10

First things first. I’m not advocating suicide and do not wish for anyone to harm themselves. What I’m talking about today is the idea that we all have stories from our past that form the person we are today. In order for us to move on and progress in life, we have to be willing to kill the person we’ve become. Join me as I discuss strategies that I’ve used to kill the old me. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E61 Getting Past The Past w/Lindsay | File Type: audio/mpeg | Duration: 52:07

The past is in the past, but sometimes its not so easy to let go of and live in the moment. It’s important to remember that while you are a combination and culmination of everything that has happened in your life thus far, you don’t have to let that limit who you are today and who you can become. You are in control of breaking that cycle and growing and expanding in the direction you desire. In this episode Lindsay and I dive deep into our pasts and discuss how we’ve been able to learn and expand.

 E60 Mother-f*cking Gratitude | File Type: audio/mpeg | Duration: 18:28

Lately, I’ve been feeling serious amounts of gratitude thanks to you the listener. I’ve been receiving so much great feedback via DM’s on Instagram and emails that it’s been blowing my mind. It’s truly more than I ever could have hoped for when I set on this podcasting journey. Join me as I detail how I’ve been able to use gratitude in my life to help me on my journey. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E59 You're Never Too Busy | File Type: audio/mpeg | Duration: 18:13

It’s easy to convince ourselves that we’re too busy for the small stuff. Working out, time with the family, a date with your significant other, or a quick call or text message to a friend can all seem like minor details at times. Listen as I talk about a situation in my own life where making time for the small stuff made a gigantic impact on my life. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E58 The Easy Thing is Never the Right Thing | File Type: audio/mpeg | Duration: 18:23

It takes time and effort to achieve anything in life. Very rarely (if ever) is the right thing the easy thing. Like everyone else, I had to learn this lesson the hard way. After having some quick and easy success in business, I fell into a trap. Listen to see how I got lulled into believing that success would come easy and how I’ve used the last several years to correct my behavior. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E57 I Call Bullshit (Book Review) | File Type: audio/mpeg | Duration: 15:44

This weeks book review is "I Call Bullshit" by Joshua Miller. This book is a great read on telling the truth, authenticity and finding your happiness. Filled with plenty of high-quality tips and tricks to live your life in a positive manner, "I Call Bullshit" helps us to shed negativity in our lives. Join me as I dig deeper into this great tool for anyone looking to live a better, happier life. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E56 If You Don't Want to Smell Like Shit... | File Type: audio/mpeg | Duration: 26:23

...You need to stop hanging around with pigs. You are the company you keep. It’s sometimes hard to recognize, but the people you surround yourself with define who you are, whether directly or indirectly. There come times in life where we must distance ourselves from others for the sake of our own well being. Listen as I recount a recent situation where I needed to clear out some shit. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E55 5 Seconds to Launch | File Type: audio/mpeg | Duration: 18:04

Five seconds is all it takes to change your life. Don’t believe me? Next time you’re faced with the decision to do something, count how long it takes for you to take action. Prior to starting this podcast, I spent way too much time worrying about how people would perceive it and if anyone would connect with the message. Listen to find out how I ultimately decided to get moving and take action. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you

 E54 The First Six Months w/Lindsay | File Type: audio/mpeg | Duration: 01:20:12

At this point, you’ve heard me talk a lot about my relationships and my untruthful past. You’ve heard everything from a man’s point of view. Today we’re introducing a new weekly segment with my wife, Lindsay, where we hear a woman’s point of view on some of the stories of my past as well as other topics. Join us in finding what truly makes our relationship tick! Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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