15 Minutes to Freedom show

15 Minutes to Freedom

Summary: 15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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Podcasts:

 E113 Book Review Darren Hardy's The Compound Effect | File Type: audio/mpeg | Duration: 10:37

The small things matter. The premise of this book is that the small things you do every day in your life have a compounding effect and will greatly impact your life down the road. Often times in life we look for the quick and easy, the instant fix. But that’s never as satisfying and worthwhile as being consistent and outlasting the suck. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E112 Ryan & Lindsay - Wakeup Warrior | File Type: audio/mpeg | Duration: 01:06:45

Are you a man? Do you have values you live your life by everyday? I wasn’t always the man you see (and hear) today. Through many mistakes, countless hours of hard work, and the blessing of proper guidance I’ve made a complete evolution over the course of the past year-and-a-half. Today, I want to highlight the program that has been instrumental in my development: Wakeup Warrior. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E111 Show Them The Way | File Type: audio/mpeg | Duration: 14:21

It’s important to show your children the RIGHT way to do things the FIRST TIME. After a recent date night with my daughter fell through, and the tough conversation that followed, I’m reminded that no matter how difficult it may be you still need to be able to do and say the right thing. It’s always harder to break bad habits than it is to do it right the first time, every time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E110 Interview with Sarah and Josh Bowmar | File Type: audio/mpeg | Duration: 01:42:58

Sarah and Josh Bowmar were gracious enough to come to the studio and talk their relationship, social media, fitness, and business successes and failures. We cover everything from finding a mentor, to different love languages, and a controversial hunting story involving a bear, their sponsors, and the death threats the Bowmars received. Entrepreneurs, philanthropists, leaders, and my personal friends, Sarah and Josh Bowmar.

 E109 I Don't Have It All Figured Out | File Type: audio/mpeg | Duration: 17:47

109 episodes and we still don’t have this figured out. Producer messed up the audio and one camera died during recording. So it’s safe to say I don’t have it all figured out. That doesn’t mean that I can’t enjoy and learn from the process every day. In everything I do I look for the opportunity to learn and grow. I don’t have it all figured out yet. I don’t have to. This is all a process. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from

 E108 Stop Gossipping | File Type: audio/mpeg | Duration: 15:23

If you go straight to the source, rather than gossiping, you’re more likely to solve a problem or be productive. Join me on a trip down memory lane, to a time when Myles put me in my place over some comments about someone who wasn’t there to defend themselves. And rightfully so. It’s never ok to talk behind someone’s back. It’s never ok to gossip, or complain without taking action. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E107 We Can't Be Friends | File Type: audio/mpeg | Duration: 18:37

In my opinion men and women cannot have a plutonic friendship without one side eventually experiencing headache or heartache. I've always felt this way, and was reminded through a recent experience with a listener on Instagram. The friendship might start plutonic and harmless, but eventually nature will take it's course and one side will try to cross the line. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E106 Book Review - Relentless by Tim Grover | File Type: audio/mpeg | Duration: 13:53

In this book Grover explains the three types of people in the world: The Cooler, The Closer, and The Cleaner. The infamous coach dives deep into what makes up each type of person and which one you might be. Whether or not you are a sports fan, if you want to be successful and want to relate to those considered the Greatest of All Time you MUST read or listen to this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E105 Ryan and Lindsay - Lessons From Vacation | File Type: audio/mpeg | Duration: 41:53

We just got back from an amazing trip to Niagara Falls. But this was far from a normal vacation where you kick your feet up and relax for a few days. Lindsay surprised me with some medical issues and a selfish lie over something as simple as a phone call with a doctor. We also took a trip down memory lane in my hometown, and I conquered one of my deepest fears. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E104 Listen Request - How To Meditate | File Type: audio/mpeg | Duration: 19:31

Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E103 Interview with Bryce Prescott | File Type: audio/mpeg | Duration: 42:53

Today I have the honor of speaking with the amazing Bryce Prescott, one of the world’s greatest Performance and Mindset coaches. We discuss his "Meltdown Moment,” his global impact on positivity and inner criticism, the coaching industry, and playing the long game. Check him out at bryceprescott.com. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E102 I Am A... | File Type: audio/mpeg | Duration: 15:10

You should dictate your own story. No one else. You shouldn’t allow others to sway who you are, what you do, or how you feel. Society may try to confine you, put you in a box and put a label on you. Don’t let it. Create your own story, dictate your own reality, wear Converse if you want. Stop allowing what other people’s opinions and thoughts affect the way you live. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E101 Listener Request - How To Stop Cheating | File Type: audio/mpeg | Duration: 17:13

This is a topic I know all too well. You’ve all heard about my past. If we really get down to it, I cheated because I was unhappy with myself, I was insecure, I was a shallow shell of a man. If you’re cheating on your significant other, I encourage you to stop pointing the finger at others, and start pointing it at yourself. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E100 Lessons I've Learned | File Type: audio/mpeg | Duration: 25:35

*I tried not to cuss the entire episode, and failed. Nobody’s perfect* What lessons have I learned from recording the first 100 episodes on this podcast? Embrace change. Speak from your heart. Don’t let critics steer the ship. All of these lessons aren’t limited to the podcast, they apply to every aspect of life. Thank you for joining me on thus far, it's only just the beginning. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E99 Book Review - The Way of the Peaceful Warrior by Dan Millman | File Type: audio/mpeg | Duration: 12:01

I typically read mindset, business, and personal development books. This book is fiction. The story follows the lead character on his journey of expansion and spiritual awakening. The book’s message is very familiar and similar to other books I’ve read about universal oneness. If you’re a reader of fiction, this book is an easy transition into the kinds of books I’ve reviewed in previous episodes. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear f

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