15 Minutes to Freedom show

15 Minutes to Freedom

Summary: 15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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Podcasts:

 E128 The Gray Will Kill You | File Type: audio/mpeg | Duration: 19:54

A relationship with a close friend, as well as a business opportunity, turns sour as the surrounding people live their lives in the gray. Not committing 100%. Not being 100% honest. Not pushing forward and expanding or growing everyday. You owe it to yourself to live 100%, live in the black or white, escape the gray. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E127 Book Review - Law Of Attraction by Michael J. Losier | File Type: audio/mpeg | Duration: 15:00

How can you just hope for something, just hope, and magically expect it to happen? This book helps pull the sheet off of and explain the Law of Attraction, the science of attracting more of what you want, and less of what you don’t. Another great read for those looking to grow, expand, improve, and get shit done. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E126 Ryan & Lindsay - Uncomfortable Situations | File Type: audio/mpeg | Duration: 51:47

No one likes uncomfortable situations. The anxiety, the pressure, and the awkward pauses can make even the best of us squirm. In today’s episode, Lindsay and I recount several instances during the course of our relationship where we had to deal with some seriously uncomfortable times. From lying to cheating to being accused of being swingers, the situations run the gamut. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E125 Positivity - 1,000,000 Downloads | File Type: audio/mpeg | Duration: 17:48

Your positive reviews and feedback continues to give me fuel. But as I add that fuel to this fire, I’m also bombarded with negativity. Every day life is filled with both positivity and negativity. It’s up to you to decide what deserves your attention. It’s up to you filter out all the negativity that does nothing but bring you down, and focus on the positivity that drives you to grow and expand. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear fro

 E124 Interview with Fitness Model and Inventor CJ Koegel | File Type: audio/mpeg | Duration: 01:12:23

Fitness Model, Inventor, and MTV Real World Star CJ Koegel joins us on the podcast today. Today CJ and I chat about creating new ideas, overcoming obstacles, entrepreneurship, and life in the fitness industry. Listen as CJ details the weird ways that the world works and how he was able to take his product OTTO from an idea to a successful Indiegogo campaign. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E123 Don't Forget Your Camera | File Type: audio/mpeg | Duration: 19:39

A humorous story from my past always reminds me that paying attention to the details can have a massive impact on how successful my day is. The biggest custom clothing sale I ever made, a TON of driving to and from St. Louis, and hiring a video crew that FORGOT THEIR CAMERAS! Don’t get caught focusing on the desired outcome while you forget the details. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E122 Stop Wishing It Was Easier, Start Wishing You Were Better | File Type: audio/mpeg | Duration: 17:29

I don’t need to wish that boxing/business/life was easier, I need to wish that I was better. I don’t need a life hack, I don’t need new state of the art equipment, I don’t need shortcuts. I need hard work. I need experience. I need to escape the instant gratification society we live in and grind day over day. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E121 Does Soap Bother You? | File Type: audio/mpeg | Duration: 13:58

Soap is such an insignificant part of life. It never crosses my mind unless I haven’t used it. What if you treated social media this way? If you only used it when you needed it? If you only use it for a single purpose, such as communication? What if you washed away all the negativity you experience with social media by treating it like soap, only using it when you need it for a purpose. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E120 Book Review - When The Meaning Is Lost by Jill Ethier | File Type: audio/mpeg | Duration: 18:03

When I lost my best friend Myles, I was beyond destroyed. Searching for something to guide me through this dark time, serendipity of the world brought me “When the Meaning is Lost” by Jill Ethier. This book landed in my hands via a friend of mine and I couldn’t be more grateful. If you’ve ever dealt with trying times in your life, I urge you to pick up this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E119 Ryan & Lindsay - Blended Familes | File Type: audio/mpeg | Duration: 46:24

Divorcees, single moms, dealing with exes, and step children, oh my! It’s no secret at this point. Along with my beautiful wife Lindsay came my amazing bonus daughter Gianna. Recently, Lindsay received a couple requests for us to talk about how we’ve dealt with a blended family. Listen as we take a deep dive into how our family has dealt with the challenges. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E118 Listener Request - Constructive Criticism | File Type: audio/mpeg | Duration: 14:59

Constructive criticism can be hard to take. But you should expect it to be when seeking advice or help from a peer or mentor. It can also be hard to give. It’s almost impossible to get through to someone who isn’t open to, or actively seeking, advice or help. They might listen, but they don’t necessarily have to respect you or your message. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E117 Interview with Bradley Callow | File Type: audio/mpeg | Duration: 57:27

Bradley Callow is an international speaker, conscious entrepreneur, and catalyst for transformation. He is committed to challenging the status quo and has a passion for helping others to succeed. He has created a life dedicated to entrepreneurship, speaking, and most recently behavioral health innovation. Today we discuss self-destructive behaviors, family relationships, meditation, and much more. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E116 She's Out Of My League | File Type: audio/mpeg | Duration: 21:08

The arbitrary scale of 1 to 10 you are using to rate yourself is limiting your success in all aspects of life. Your potential relationships, potential career and business moves, even your potential health and fitness are all limited when you arbitrarily quantify and compare yourself against a silly made up scale. Stop talking yourself out of achieving greatness! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E115 They're Watching | File Type: audio/mpeg | Duration: 20:22

One of you recently shared YOUR story with me, a story of overcoming addiction and becoming a better man. It’s easy to forget that people are always watching. It could be your family, your coworkers, your audience. Every thing you do matters, someone is always watching. The decisions you make and the actions that you take right now are so much bigger than this instant. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E114 Distractions | File Type: audio/mpeg | Duration: 20:13

Anything that distracts you from your ultimate goal is a bad use of your time. It’s not always Instagram, Facebook, television, etc. Sometimes it’s disguised as an opportunity. If you focus on what the ultimate goal is, rather than the distractions of what could be or what could have been. Don’t focus on trying to hit a home run, focus on the task at hand and how to accomplish that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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