15 Minutes to Freedom show

15 Minutes to Freedom

Summary: 15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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Podcasts:

 E189 Ryan & Lindsay - Things To Talk About Before You Get Married | File Type: audio/mpeg | Duration: 55:06

Why do most relationships or marriages end? You guessed it, communication. Today Lindsay and I talk about the most import things to discuss before you get married. In this episode, we touch on moving in together, kids, deal-breakers, communications styles, inti.macy, and more. Listen to find out why you should walk away if you can’t come to an understanding on these key principles.

 E188 Your Pain Is A Portal | File Type: audio/mpeg | Duration: 22:04

Recently I was fortunate enough to attend a talk by Dr. Shefali. The topic of her discussion was your pain is your portal. The idea is quite simple. Your pain, if you step into it, is what is going to allow you to transform your life. Listen as I discuss my takeaway from the talk and how it applies in each of our lives. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E187 Craig Ballantyne | File Type: audio/mpeg | Duration: 59:31

Craig Ballantyne is a digital marketer, entrepreneur, coach, and fitness guru. This interviews covers the gamut of Craig’s experience and contains a truly impactful section on his battle with anxiety. Craig also takes the time to dig deep and breakdown Ryan’s morning routine. Don’t miss this incredible interview with one of the originators of internet marketing. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E186 1 of 7 Update | File Type: audio/mpeg | Duration: 37:23

In today’s episode, I’m going to share some observations that I’ve found from my conversations regarding the 1 of 7. The purpose of today’s show is to share some of the commonalities so that perhaps they can shed some light in your own life. Be sure to listen all the way through as I have a special offer for those that are seeking extra help in their own life. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E185 Balance | File Type: audio/mpeg | Duration: 20:05

Lately, my life has been a bit has been out of whack. With 1 of 7, podcasts, shooting videos, and the other daily tasks of running a business, I’ve been working too much. I’ve been seeing the results in my family time, my time at the gym, and my spirituality. In today’s episode I reiterate that importance of balance in all of our lives, if nothing more than a reminder to myself. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E184 Picking Your Coach | File Type: audio/mpeg | Duration: 25:28

As important as it is to hire coaches in order to advance your career, it’s equally important (if not more-so) to be able to distinguish between a good and a bad coach. Over the years, I’ve developed a set of questions that has helped guide me through the process if selecting a coach. Listen as I provide a guide to direct you on your personal development past, Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E183 Proud | File Type: audio/mpeg | Duration: 22:14

It feels good when someone takes pride in your work, right? Whether it’s a painting, a business move, or some weight you lost at the gym, when someone notices an action in a positive manner, it only makes you want to work harder. Listen today to find out why I’m proud of a listener and why you should make it a regular practice to tell someone you’re proud of them. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E182 Ryan & Lindsay - Shut Your Mouth | File Type: audio/mpeg | Duration: 30:58

Communication is essential to any great relationship. As of late it seems to be all we ever talk about on our shows together. For us, humor and lightheartedness is a necessity for the relationship between Lindsay and I to thrive. Join us today as we demonstrate how we use humor in nearly every situation, and why sharing a sense of humor is vital to the health of your relationship. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E181 Lead From The Front | File Type: audio/mpeg | Duration: 20:59

Leadership is often a misconstrued term. Before I began my self-improvement journey, I likely would have told you that being a leader is telling people what they need to do to succeed. Over the past 18 months, I’ve found something quite the opposite. I’ve discovered the only way you can lead is by being an example from the front. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E180 Jenna Fail | File Type: audio/mpeg | Duration: 46:38

Today on the show we have 1st Form Elite Trainer and social influencer Jenna Fail. After entering a challenge through 1st Phorm’s website, Jenna’s career began to take shape. Join us as we chat about how her career has developed through the years, tips for people that want to grow their following, and how her following came together to help her in a time of need. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E179 F@ck A Role Model, Get A Real Model | File Type: audio/mpeg | Duration: 20:25

What’s a role model anyway? Someone we’re told we should pattern our lives after. The truth of the matter is, many times the lives of these “role models” aren’t as well put together as they seem. On the contrary, we should seek to devise real models of living that allow us to excel in our own voice. Listen to find out how I’m doing that in my own life and how you can too. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E178 7 Day Video Challenge | File Type: audio/mpeg | Duration: 20:07

For everyone who’s ever asked me for advice on something they can do to jumpstart their personal development journey, this is it my friends. A 7 Day Video Challenge which asks you to get raw and real with yourself on social media. In full transparency, I can’t take credit for this. All credit goes to the inspirational Danny Page. Listen as I lay out the challenge that truly started my journey. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from

 E177 Quick Responses | File Type: audio/mpeg | Duration: 29:44

Social media and the world in general has trained many of us to expect things instantly. Fast food, Netflix, Amazon, and more have conditioned society at large to assume instant gratification. The way this translates into our communication with each other and ourselves has the potential to be devastating. Listen as I recount a DM gone wrong and what we can do to solve this problem. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E175 Ryan & Lindsay - Overcoming Differences | File Type: audio/mpeg | Duration: 30:25

Every relationship has its share of differences. Why? Typically because we’re never seeing the other person’s side of the story. We only view the experience through our lens which tends to skew our perception. Today Lindsay and I dive into an instance in our lives where communication ultimately brought resolution to our differences. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

 E174 Overcommitted | File Type: audio/mpeg | Duration: 16:50

Comfort is a killer. When we become comfortable, it’s easy to become stagnant. One of the easiest ways to force yourself to grow is to overcommit yourself. Whether it’s in your body, spirituality, relationship, or business, overcommitting causes your mind to expand. Listen to this episode to hear how I overcommitted and what you can learn from my experience. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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